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Mon 3rd Mar 2025 at 7:15pm by Southern Exile

Run > General
  • Time
    51:02
  • Miles
    5.25
  • Min/mi
    9:43
  • WAVA
    48.29
  • Stride(cm)
    93
  • Cals
    534
  • Watts
    291
  • Cadence
    177
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    1042
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.89mi - 9:20(10:29/mi) 114/137bpm [1195b/mi] 104cal 289/402W
2) 0.5mi - 4:00(8:04/mi) 113/118bpm [911b/mi] 47cal 322/423W
3) 0.37mi - 3:00(8:04/mi) 119/121bpm [960b/mi] 37cal 319/366W
4) 0.26mi - 2:00(7:45/mi) 117/119bpm [906b/mi] 24cal 329/350W
5) 0.13mi - 3:00(22:46/mi) 96/120bpm [2186b/mi] 17cal 73/327W
6) 0.51mi - 4:00(7:52/mi) 103/115bpm [811b/mi] 44cal 332/417W
7) 0.41mi - 3:00(7:24/mi) 111/116bpm [822b/mi] 33cal 351/435W
8) 0.26mi - 2:00(7:39/mi) 118/121bpm [902b/mi] 24cal 335/370W
9) 0.15mi - 3:00(19:43/mi) 98/119bpm [1932b/mi] 17cal 90/340W
10) 0.29mi - 2:00(6:49/mi) 116/122bpm [791b/mi] 24cal 374/414W
11) 1mi - 10:38(10:38/mi) 102/121bpm [1085b/mi] 105cal 232/340W
12) 0.49mi - 5:04(10:26/mi) 96/99bpm [1001b/mi] 58cal 258/325W
9:20 4:00 3:00 2:00 3:00 4:00 3:00 2:00 3:00 2:00 10:38 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 19:26 19:26 +1 21:49 114 70-137 2487 169 0-192 290 0-402 49/7
1.38 23:25 3:59 8:04 113 98-118 911 187 182-196 322 288-423 6/5
1.76 26:25 3:00 8:04 119 117-121 960 185 180-190 319 303-374 3/3
2.01 28:25 2:00 7:45 117 115-119 906 185 180-188 329 309-350 3/3
2.15 31:25 3:00 22:46 96 73-120 2186 83 0-186 74 0-327 2/6
2.65 35:24 3:59 7:51 103 73-115 809 184 118-196 332 102-417 8/3
3.06 38:23 2:59 7:24 111 107-116 822 186 182-190 351 295-435 7/7
3.32 40:23 2:00 7:39 118 115-121 902 183 178-188 335 314-378 2/2
3.47 43:23 3:00 19:43 98 83-119 1932 70 0-190 91 0-340 1/5
3.76 45:23 2:00 6:49 116 104-122 791 188 182-192 373 277-414 3/3
4.76 58:12 12:49 +2 12:49 102 86-121 1308 160 0-194 232 0-340 12/16
5.25 1:03:16 5:04 +1 10:28 96 93-99 1004 174 0-190 259 0-325 9/3
5.25 1:03:16 0 +1 0 95 95-95 NAN 176 176-176 240 240-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.7% 10:05

  • Cadence Distribution

    177 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 183 5.1 44:13 10:53
    Walk 8.9 109 0.2 6:36 34:06
    Still 2.2 - - 1:37 -
    Pause 14.7 - - 10:54 -

  • Power Distribution

    291W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.77% More
    800m 3:41 7:25 51.67% More
    1km 4:38 7:27 54.07% More
    Mile 7:36 7:36 56.67% More
    5k 30:13 9:44 47.58% More
    5 miles 1:00:14 12:03 38.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 29:16 9:25 49.12
    5M 48:28 9:42 48.31
    10km 1:01:01 9:49 47.88
    10M 1:41:02 10:06 47.44
    Half 2:14:31 10:16 47.00
    20M 3:30:39 10:32 46.91
    Mara 4:40:28 10:42 47.07
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