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Mon 3rd Mar 2025 at 7:35pm by Stet

Run > General
  • Time
    30:03
  • Miles
    3.36
  • Min/mi
    8:57
  • Pacing
    93.4%
  • WAVA
    53.56
  • Stride(cm)
    113
  • Cals
    289
  • Cadence
    159
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 115/127bpm [1034b/mi] 6.68/7.04mph
2) 1mi - 8:51(8:51/mi) 132/138bpm [1168b/mi] 6.78/7.06mph
3) 1mi - 8:57(8:57/mi) 139/144bpm [1244b/mi] 6.71/6.9mph
4) 0.36mi - 3:16(9:00/mi) 142/145bpm [1279b/mi] 6.66/6.78mph
8:59 8:51 8:57 3:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 89 66-113 973 155 102-162
0.25 2:27 1:05 8:40 117 114-119 1014 161 154-162
0.38 3:32 1:05 8:43 116 113-118 1012 161 158-162
0.50 4:38 1:05 8:43 116 114-119 1012 161 160-162
0.63 5:43 1:05 8:42 118 114-121 1026 161 158-162
0.75 6:48 1:05 8:40 121 119-124 1049 161 160-162
0.88 7:54 1:06 8:45 124 122-126 1085 160 160-162
1.00 9:00 1:06 8:51 126 124-127 1116 159 156-160
1.13 10:05 1:05 8:40 128 123-130 1110 161 158-162
1.25 11:10 1:05 8:40 130 127-133 1127 161 158-164
1.38 12:16 1:06 8:50 131 129-135 1157 159 158-160
1.50 13:24 1:07 8:58 131 128-133 1174 158 154-160
1.63 14:30 1:06 8:51 133 131-135 1178 159 156-160
1.75 15:37 1:07 8:55 134 132-136 1194 159 156-160
1.88 16:44 1:07 8:59 135 133-137 1213 158 156-160
2.00 17:51 1:07 8:55 136 134-138 1212 159 156-160
2.13 18:58 1:07 8:53 135 132-137 1200 159 156-162
2.25 20:05 1:07 8:55 138 136-139 1230 159 158-160
2.38 21:12 1:07 8:58 138 136-139 1237 158 156-160
2.50 22:19 1:07 8:56 138 137-140 1233 158 156-160
2.63 23:26 1:07 8:56 140 139-142 1251 158 156-160
2.75 24:34 1:08 9:04 141 139-143 1279 157 152-160
2.88 25:41 1:07 8:56 141 140-143 1260 158 158-160
3.00 26:48 1:07 8:56 143 141-144 1278 158 156-160
3.13 27:55 1:07 8:58 142 141-145 1273 158 158-160
3.25 29:02 1:07 8:56 143 140-145 1278 158 158-160
3.36 30:04 1:02 9:07 142 141-143 1295 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 159 3.4 29:49 8:53
    Walk 0.4 106 0 7 28:55
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.81% More
    800m 4:19 8:41 45.63% More
    1km 5:24 8:41 48.01% More
    Mile 8:43 8:43 51.22% More
    5k 27:29 8:51 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.66
    5km 27:39 8:54 53.68
    5M 45:48 9:10 52.85
    10km 57:40 9:17 52.40
    10M 1:35:29 9:33 51.97
    Half 2:07:08 9:42 51.51
    20M 3:19:04 9:57 51.45
    Mara 4:25:03 10:07 51.67
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