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Sun 2nd Mar 2025 at 11:32am by LS21

Run > General
  • Time
    1:30:21
  • Miles
    13.09
  • Min/mi
    6:54
  • Pacing
    92.3%
  • WAVA
    71.75
  • Cals
    1547
  • BPM
    151
  • %MHR
    83.1
  • B/mi
    1044
  • Asc(m)
    200
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 141/148bpm [954b/mi] 111cal 8.87/10.23mph
2) 1mi - 7:15(7:16/mi) 149/153bpm [1082b/mi] 128cal 8.27/9.96mph
3) 1mi - 7:31(7:31/mi) 149/153bpm [1120b/mi] 131cal 7.98/10.31mph
4) 1mi - 6:59(6:59/mi) 148/151bpm [1033b/mi] 120cal 8.59/9.73mph
5) 1mi - 7:03(7:03/mi) 151/155bpm [1064b/mi] 123cal 8.52/9.84mph
6) 1mi - 7:06(7:06/mi) 153/156bpm [1086b/mi] 124cal 8.45/10.32mph
7) 1mi - 6:36(6:36/mi) 152/157bpm [1003b/mi] 115cal 9.09/10.38mph
8) 1mi - 7:15(7:15/mi) 154/156bpm [1118b/mi] 128cal 8.27/9.19mph
9) 1mi - 6:41(6:41/mi) 152/156bpm [1017b/mi] 112cal 8.97/10.18mph
10) 1mi - 6:49(6:49/mi) 153/156bpm [1043b/mi] 117cal 8.8/10.3mph
11) 1mi - 6:48(6:48/mi) 154/156bpm [1048b/mi] 116cal 8.82/10.46mph
12) 1mi - 6:35(6:35/mi) 153/157bpm [1007b/mi] 106cal 9.11/10.12mph
13) 1mi - 6:23(6:23/mi) 156/158bpm [996b/mi] 107cal 9.4/11.15mph
14) 0.09mi - 34(6:08/mi) 157/157bpm [962b/mi] 9cal 9.8/10.27mph
6:46 7:15 7:31 6:59 7:03 7:06 6:36 7:15 6:41 6:49 6:48 6:35 6:23 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:41 135 80-144 903 2/1
1.00 6:46 3:25 6:50 147 144-148 1006 3/2
1.50 10:27 3:41 7:22 149 145-153 1097 22/0
2.00 14:01 3:34 7:08 149 144-152 1064 16/0
2.50 17:50 3:49 7:37 149 143-153 1136 7/4
3.00 21:32 3:43 7:26 149 148-151 1107 28/0
3.50 25:05 3:33 7:05 148 143-151 1049 16/0
4.00 28:31 3:26 6:53 149 145-151 1025 0/6
4.50 32:07 3:36 7:11 152 149-155 1092 5/5
5.00 35:34 3:27 6:55 150 147-153 1036 5/4
5.50 39:28 3:54 7:47 155 153-156 1207 25/0
6.00 42:40 3:12 6:24 151 149-155 966 18/6
6.50 45:57 3:17 6:34 151 150-153 992 0/18
7.00 49:16 3:19 6:38 154 151-157 1022 0/19
7.50 52:51 3:35 7:10 154 152-156 1104 1/5
8.00 56:31 3:40 7:21 155 153-156 1139 21/0
8.50 59:54 3:23 6:45 151 145-156 1020 23/2
9.00 1:03:13 3:19 6:37 152 148-155 1006 0/27
9.50 1:06:38 3:25 6:51 153 151-156 1047 0/9
10.00 1:10:02 3:24 6:47 154 152-155 1045 0/5
10.50 1:13:31 3:30 7:00 154 153-156 1077 6/1
11.00 1:16:50 3:19 6:37 153 151-154 1012 0/4
11.50 1:20:01 3:11 6:23 151 150-154 963 0/21
12.00 1:23:25 3:24 6:48 155 153-157 1053 0/19
12.50 1:26:32 3:07 6:14 156 154-157 971 0/14
13.00 1:29:48 3:16 6:32 156 154-158 1020 0/18
13.09 1:30:21 33 6:09 157 156-157 965 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.8% 7:24
    46 2.7% 7:17
    44 4.2% 7:39
    38 2.5% 7:19
    10 2.5% 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.61% More
    800m 3:05 6:13 62.78% More
    1km 3:51 6:11 66.32% More
    Mile 6:20 6:20 69.16% More
    5k 20:26 6:35 71.50% More
    5 miles 33:08 6:38 71.84% More
    10k 41:54 6:45 70.91% More
    10 miles 1:08:08 6:49 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.03
    5km 19:59 6:26 73.09
    5M 32:55 6:35 72.31
    10km 41:21 6:39 71.85
    10M 1:08:07 6:49 71.59
    Half 1:30:25 6:54 71.16
    20M 2:20:57 7:03 71.37
    Mara 3:07:06 7:08 71.85
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