Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:52pm by Sazzleflip

Run > General
  • Time
    1:05:29
  • Miles
    5.00
  • Min/mi
    13:06
  • Pacing
    20.1%
  • WAVA
    37.60
  • Stride(cm)
    76
  • Cals
    493
  • Watts
    199
  • Cadence
    163
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1600
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 116/135bpm [1463b/mi] 97cal 197/266W
2) 1mi - 13:37(13:37/mi) 127/142bpm [1729b/mi] 107cal 194/244W
3) 1mi - 12:45(12:45/mi) 129/140bpm [1645b/mi] 98cal 189/218W
4) 1mi - 13:18(13:18/mi) 115/134bpm [1529b/mi] 91cal 169/222W
5) 1mi - 13:13(13:16/mi) 124/137bpm [1646b/mi] 100cal 182/267W
12:37 13:37 12:45 13:18 13:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:14 9:14 +6:21 36:58 118 72-134 4362 169 116-236 224 87-266 7/2
0.50 12:05 2:51 11:24 120 80-129 1368 169 166-174 224 204-263 3/3
0.75 15:22 3:17 13:06 122 100-131 1598 165 96-172 213 60-255 4/4
1.00 18:58 3:36 14:23 106 84-135 1525 169 160-174 226 146-244 5/1
1.25 21:50 2:53 11:30 130 126-136 1495 168 166-174 212 199-224 4/3
1.50 25:49 3:59 15:55 115 94-137 1830 155 82-172 193 49-244 6/1
1.75 29:18 3:29 13:55 128 119-136 1781 165 162-170 215 202-239 13/0
2.00 32:34 3:17 13:07 139 135-142 1824 166 160-174 215 194-230 9/0
2.25 35:34 3:00 12:00 137 133-140 1644 166 162-170 203 192-217 2/3
2.50 38:35 3:00 12:01 131 127-136 1574 166 158-170 202 184-211 1/6
2.75 41:59 3:25 13:38 128 109-134 1745 157 106-168 182 31-218 3/3
3.00 45:19 3:20 13:20 119 109-124 1587 163 106-168 189 81-209 2/3
3.25 48:23 3:03 12:13 118 114-121 1442 165 106-174 186 85-222 0/12
3.50 52:07 3:44 14:57 114 92-127 1704 144 104-170 153 62-212 0/6
3.75 55:37 3:30 14:00 101 89-124 1414 148 110-176 155 34-222 2/5
4.00 58:37 3:00 12:02 130 124-134 1564 168 160-172 208 177-219 1/3
4.25 1:02:07 3:30 14:00 121 105-131 1694 164 106-172 198 78-233 2/1
4.50 1:05:33 3:26 13:43 117 108-130 1606 158 104-170 187 61-267 1/4
4.75 1:08:43 3:09 12:38 126 115-135 1592 167 164-170 205 175-233 4/2
4.99 1:11:52 3:09 +2 12:54 134 126-137 1728 166 140-170 210 151-234 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 14:07

  • Cadence Distribution

    163 avge / 236 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 167 4.7 57:16 13:28
    Walk 7.8 115 0.3 6:05 22:25
    Still 2.8 - - 2:10 -
    Pause 8.1 - - 6:21 -

  • Power Distribution

    199W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 32.84% More
    800m 5:39 11:21 35.64% More
    1km 7:26 11:57 35.21% More
    Mile 12:22 12:22 35.90% More
    5k 40:17 12:58 37.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 37.34
    5km 39:33 12:44 38.32
    5M 1:05:29 13:06 37.64
    10km 1:22:27 13:16 37.29
    10M 2:16:32 13:39 37.05
    Half 3:01:46 13:53 36.78
    20M 4:44:39 14:14 36.58
    Mara 6:18:59 14:28 36.24
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here