Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:32pm by #Mrs G#

Run > General
  • Time
    1:24:49
  • Miles
    5.05
  • Min/mi
    16:48
  • Pacing
    77.8%
  • WAVA
    31.17
  • Stride(cm)
    77
  • Cals
    621
  • Cadence
    124
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1785
  • Asc(m)
    264
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 115/137bpm [1575b/mi] 125cal 4.38/5.55mph
2) 1mi - 15:46(15:46/mi) 116/145bpm [1829b/mi] 127cal 3.81/5.51mph
3) 1mi - 18:16(18:16/mi) 102/111bpm [1863b/mi] 119cal 3.28/3.65mph
4) 1mi - 17:34(17:34/mi) 101/115bpm [1774b/mi] 109cal 3.42/3.88mph
5) 1mi - 18:34(18:34/mi) 100/120bpm [1857b/mi] 134cal 3.23/3.65mph
6) 0.05mi - 57(19:44/mi) 115/120bpm [2269b/mi] 7cal 3.04/3.09mph
13:42 15:46 18:16 17:34 18:34 57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:06 95 66-119 1339 150 112-164 34/13
0.50 8:05 4:33 18:13 112 89-137 2040 134 100-166 12/17
0.75 10:56 2:52 11:26 125 102-135 1429 160 158-166 7/22
1.00 13:42 2:46 11:02 132 131-134 1456 159 156-162 7/23
1.25 17:45 4:03 16:11 116 98-140 1877 135 110-162 10/15
1.50 21:04 3:20 13:19 118 94-144 1572 151 114-164 16/16
1.75 24:39 3:35 14:19 118 97-144 1689 137 114-162 14/10
2.00 29:28 4:49 19:15 113 99-132 2175 119 90-160 16/10
2.25 34:12 4:44 18:57 99 95-106 1877 116 112-120 12/15
2.50 38:52 4:40 18:41 99 95-103 1850 116 112-120 24/16
2.75 43:15 4:22 17:29 103 100-108 1800 116 110-120 19/10
3.00 47:44 4:29 17:57 106 100-110 1903 113 110-118 20/20
3.25 52:07 4:23 17:32 106 102-111 1858 116 110-120 9/10
3.50 56:29 4:22 17:28 102 91-115 1781 116 110-118 9/23
3.75 1:01:01 4:33 18:10 99 95-109 1799 115 112-118 17/18
4.00 1:05:18 4:16 17:05 99 93-106 1692 116 114-118 24/16
4.25 1:09:46 4:28 17:54 98 88-102 1753 113 108-116 21/8
4.50 1:14:26 4:40 18:40 98 92-103 1829 112 100-118 9/10
4.75 1:19:08 4:42 18:49 96 91-105 1807 114 110-118 14/12
5.00 1:23:52 4:44 18:54 108 96-120 2042 109 102-118 33/8
5.05 1:24:50 58 19:56 114 109-119 2272 112 108-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.7% 15:45
    16 14.9% 20:46
    12 8.4% 18:17
    11 6.5% 12:00
    11 6.4% 18:21
    11 6.8% 18:10

  • Cadence Distribution

    124 avge / 166 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.0 159 1.4 16:05 11:40
    Walk 79.3 114 3.7 1:07:16 18:20
    Still 1.7 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 35.53% More
    800m 5:31 11:07 38.33% More
    1km 6:58 11:12 39.60% More
    Mile 12:57 12:57 36.22% More
    5k 49:19 15:52 32.81% More
    5 miles 1:23:43 16:45 31.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 30.81
    5km 50:41 16:19 31.92
    5M 1:23:56 16:47 31.20
    10km 1:45:40 17:00 30.86
    10M 2:54:59 17:30 30.73
    Half 3:52:58 17:47 30.55
    20M 6:04:49 18:14 30.14
    Mara 8:05:44 18:32 29.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here