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Mon 3rd Mar 2025 at 5:34pm by -Ruthie-

Walk > General
  • Time
    1:52:30
  • Miles
    2.50
  • Min/mi
    45:00
  • Stride(cm)
    34
  • Cals
    391
  • Cadence
    105
  • BPM
    98
  • %MHR
    51.9
  • B/mi
    4390
  • Surface
    Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 107/125bpm [2782b/mi] 126cal 54/69rpm 2.31/3.21mph
2) 1mi - 1:02:20(1:02:20/mi) 90/125bpm [5611b/mi] 198cal 50/78rpm 0.96/3.19mph
3) 0.5mi - 24:10(48:01/mi) 92/122bpm [4418b/mi] 67cal 52/84rpm 1.25/3.05mph
26:00 1:02:20 24:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:41 3:41 29:24 104 89-117 3058 106 82-126
0.25 6:36 2:55 23:24 109 101-117 2551 109 98-118
0.38 9:26 2:50 22:43 110 100-117 2499 113 106-126
0.50 12:20 2:53 23:07 108 94-116 2496 110 102-120
0.63 15:24 3:04 24:35 112 106-122 2754 103 96-110
0.75 18:48 3:24 27:12 113 101-125 3073 106 88-118
0.88 22:06 3:18 26:24 115 94-123 3036 107 82-124
1.00 26:00 3:53 31:08 96 81-106 2989 115 98-124
1.13 35:58 9:58 1:19:47 85 77-94 6781 90 90-90
1.25 43:07 7:10 57:16 94 78-118 5383 98 80-112
1.38 44:51 1:44 13:50 91 88-96 1259 -
1.50 1:12:54 28:02 3:44:19 81 68-102 18169 110 104-114
1.63 1:17:42 4:49 38:31 104 83-123 4005 109 94-120
1.75 1:21:03 3:21 26:48 115 108-125 3083 100 90-116
1.88 1:24:40 3:36 28:49 116 107-125 3342 97 88-104
2.00 1:28:20 3:40 29:23 118 115-121 3467 104 82-156
2.13 1:34:09 5:49 46:29 100 89-114 4649 101 82-144
2.25 1:38:39 4:30 36:03 108 92-122 3893 102 82-158
2.38 1:42:30 3:51 30:52 85 80-92 2623 -
2.50 1:52:15 9:45 1:17:59 83 76-89 6473 82 82-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:22 More
    800m 11:28 23:03 More
    1km 14:47 23:47 More
    Mile 26:00 26:00 More

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