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Mon 3rd Mar 2025 at 5:36pm by corned beef keith

Run > General
  • Time
    42:18
  • Miles
    5.03
  • Min/mi
    8:25
  • Pacing
    86.7%
  • WAVA
    59.54
  • Stride(cm)
    113
  • Cals
    349
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1054
  • Asc(m)
    223
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 128/140bpm [1025b/mi] 89cal 7.49/7.95mph
2) 1mi - 7:47(7:47/mi) 132/142bpm [1028b/mi] 81cal 7.71/8.22mph
3) 1mi - 7:34(7:34/mi) 133/141bpm [1007b/mi] 72cal 7.93/8.56mph
4) 1mi - 9:03(9:03/mi) 117/134bpm [1059b/mi] 47cal 6.63/7.91mph
5) 1mi - 9:39(9:39/mi) 119/133bpm [1149b/mi] 59cal 6.21/6.97mph
6) 0.03mi - 14(8:42/mi) 128/134bpm [1114b/mi] 1cal 6.89/6.89mph
8:01 7:47 7:34 9:03 9:39 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 116 72-134 960 168 120-174 6/20
0.50 4:06 2:01 8:06 133 123-140 1077 172 168-178 29/19
0.75 6:11 2:05 +6 8:21 132 126-136 1101 173 166-178 19/26
1.00 8:06 1:55 7:40 133 123-137 1020 172 166-176 18/21
1.25 9:59 1:53 7:33 130 127-134 981 172 170-176 19/19
1.50 11:50 1:51 7:24 128 126-131 947 172 170-176 11/43
1.75 13:51 2:01 +6 8:03 130 122-140 1046 171 166-174 53/22
2.00 15:57 2:07 8:27 139 137-142 1175 170 164-176 31/56
2.25 17:50 1:53 7:30 134 129-138 1005 172 168-176 27/31
2.50 19:46 1:56 7:45 134 124-140 1039 171 168-174 30/16
2.75 21:40 1:53 7:33 134 123-141 1012 171 168-176 16/21
3.00 23:33 1:53 7:33 130 124-135 981 171 168-176 20/15
3.25 26:05 2:32 +19 10:09 123 118-134 1249 168 136-176 8/23
3.50 28:19 2:14 8:56 114 102-120 1018 167 160-170 10/23
3.75 30:37 2:18 9:12 114 109-119 1049 165 162-170 12/10
4.00 32:55 2:18 9:11 118 109-124 1083 166 162-170 7/19
4.25 35:09 2:14 8:57 115 109-118 1029 166 162-170 17/19
4.50 37:41 2:32 10:09 116 105-122 1177 162 158-164 32/16
4.75 40:21 2:40 10:41 118 113-123 1260 163 156-168 14/23
5.00 42:34 2:13 8:52 127 114-133 1125 167 162-172 26/10
5.03 42:54 20 +6 12:19 128 122-134 1576 170 170-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.6% 10:51
    24 19.5% 7:50
    22 12.5% 7:50
    16 8.8% 6:44
    12 6.5% 7:25
    10 6.9% 7:22

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 5 42:20 8:32
    Walk 0.3 128 0 8 10:56
    Still 0.0 - - 1 -
    Pause 1.0 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 47.06% More
    800m 3:42 7:26 55.14% More
    1km 4:37 7:25 58.20% More
    Mile 7:33 7:33 61.36% More
    5k 24:44 7:58 62.01% More
    5 miles 42:31 8:30 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.71
    5km 25:23 8:10 60.43
    5M 42:02 8:24 59.59
    10km 52:55 8:31 59.14
    10M 1:27:38 8:46 58.69
    Half 1:56:41 8:54 58.21
    20M 3:02:43 9:08 58.19
    Mara 4:03:16 9:17 58.47
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