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Mon 3rd Mar 2025 at 7:18pm by EdGreig

Run > General
  • Time
    43:43
  • Miles
    4.04
  • Min/mi
    10:49
  • Pacing
    52.9%
  • WAVA
    40.45
  • Stride(cm)
    98
  • Cals
    467
  • Watts
    335
  • Cadence
    153
  • BPM
    124
  • %MHR
    68
  • B/mi
    1339
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 116/143bpm [744b/km] 62cal 291/485W
2) 1km - 5:47(5:47/km) 133/146bpm [768b/km] 71cal 314/484W
3) 1km - 7:40(7:40/km) 142/155bpm [1089b/km] 98cal 334/488W
4) 1km - 7:57(7:57/km) 115/136bpm [915b/km] 70cal 239/437W
5) 1km - 7:12(7:12/km) 115/143bpm [828b/km] 65cal 221/444W
6) 1km - 6:04(6:04/km) 114/151bpm [692b/km] 63cal 292/583W
7) 0.51km - 2:37(5:09/km) 147/156bpm [757b/km] 38cal 352/453W
6:25 5:47 7:40 7:57 7:12 6:04 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:17 3:17 +1:23 26:13 90 50-111 2359 149 88-200 307 36-471 1/1
0.25 4:47 1:30 12:02 117 96-129 1408 158 150-164 288 192-384 1/1
0.38 5:48 1:01 8:09 126 118-132 1027 161 150-172 336 195-485 2/1
0.50 6:44 56 7:28 131 120-139 977 162 158-166 404 259-458 2/2
0.63 7:48 1:04 8:33 140 136-143 1197 161 158-168 387 348-445 3/2
0.75 8:55 1:07 8:55 144 141-146 1285 159 132-164 380 115-469 2/1
0.88 10:07 1:12 9:36 139 134-144 1334 157 154-160 359 259-432 2/2
1.00 11:32 1:25 11:22 125 98-137 1421 157 154-158 339 88-443 2/2
1.13 12:22 50 6:41 118 101-131 788 159 154-162 372 288-459 4/1
1.25 13:38 1:16 10:04 136 131-141 1369 157 154-162 370 167-484 10/1
1.38 15:01 1:23 11:07 141 133-147 1568 155 150-158 429 326-488 11/1
1.50 16:54 1:53 15:04 141 132-152 2124 141 106-158 309 21-411 12/0
1.63 18:29 1:35 12:37 147 139-155 1855 150 106-158 388 66-456 18/1
1.75 19:57 1:29 11:48 145 137-151 1711 148 116-160 379 99-487 6/2
1.88 21:19 1:22 10:52 133 126-139 1446 155 152-158 365 116-407 5/2
2.00 23:18 1:59 15:55 114 92-136 1814 147 104-158 333 68-437 3/2
2.13 24:59 1:41 13:26 115 98-128 1546 162 150-196 242 83-359 1/15
2.25 26:40 1:41 13:24 110 93-125 1474 148 94-160 318 147-376 2/8
2.38 28:07 1:27 11:37 113 106-118 1313 155 146-166 236 163-355 1/10
2.50 29:19 1:12 9:39 125 116-142 1207 155 152-160 378 304-432 0/12
2.63 30:20 1:01 8:06 139 134-142 1127 155 152-160 314 277-359 5/6
2.75 31:19 1:00 7:56 136 132-141 1080 159 154-162 404 312-444 1/10
2.88 32:31 1:11 9:29 138 129-143 1309 156 152-162 346 259-423 2/8
3.00 34:07 1:36 12:50 118 90-137 1515 123 92-162 212 96-404 2/2
3.13 36:30 2:23 19:05 79 67-91 1508 135 100-164 160 53-290 0/2
3.25 38:06 1:36 12:47 91 76-101 1163 124 102-162 174 106-335 0/6
3.38 39:38 1:32 12:16 109 78-130 1337 158 106-174 377 138-583 0/7
3.50 40:57 1:19 10:29 116 105-136 1216 157 102-178 321 139-415 1/3
3.63 41:42 46 6:05 140 137-142 853 163 160-172 418 367-521 1/2
3.75 42:36 53 7:07 149 143-151 1059 165 160-172 475 401-534 2/4
3.88 43:36 1:00 8:00 149 146-151 1192 161 158-168 381 341-428 2/3
4.00 44:43 1:07 8:58 147 137-156 1319 163 156-170 366 302-447 2/2
4.04 45:05 22 8:17 137 136-138 1135 161 160-162 349 343-363 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.5% 13:52
    14 1.9% 9:46

  • Cadence Distribution

    153 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 158 3.8 35:51 9:51
    Walk 10.5 109 0.3 4:53 18:43
    Still 6.4 - - 2:57 -
    Pause 3.0 - - 1:23 -

  • Power Distribution

    335W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.45% More
    800m 3:32 7:06 50.25% More
    1km 4:42 7:33 49.72% More
    Mile 9:01 9:01 44.60% More
    5k 34:28 11:06 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 40.38
    5km 33:06 10:39 40.87
    5M 54:48 10:58 40.10
    10km 1:09:00 11:06 39.71
    10M 1:54:15 11:26 39.28
    Half 2:32:07 11:37 38.88
    20M 3:58:13 11:55 38.74
    Mara 5:17:10 12:06 38.83
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