Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 6:50pm by Steady as she goes

Run > General
  • Time
    11:43
  • Miles
    1.22
  • Min/mi
    9:36
  • Pacing
    81.7%
  • WAVA
    53.26
  • Stride(cm)
    92
  • Cals
    104
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1442
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 150/160bpm [1450b/mi] 85cal
2) 0.22mi - 2:03(9:28/mi) 158/160bpm [1496b/mi] 19cal
9:40 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 122 118-129 1121 161 130-182 0/0
0.13 1:10 35 9:23 142 131-152 1331 180 178-182 2/4
0.19 1:46 36 9:41 154 153-154 1490 180 176-184 4/66
0.25 2:22 37 9:45 152 152-154 1483 180 178-182 0/8
0.31 2:57 35 9:17 151 151-152 1401 184 182-186 5/5
0.38 3:32 35 9:20 151 150-151 1408 185 182-188 2/1
0.44 4:09 37 9:47 151 150-154 1478 183 180-184 3/2
0.50 4:43 34 9:08 155 154-156 1416 184 182-186 4/6
0.56 5:18 35 9:19 157 156-158 1462 185 182-186 4/0
0.63 6:26 1:08 +29 18:03 142 136-159 2563 181 176-184 1/4
0.69 7:03 37 9:51 141 136-146 1388 184 182-184 2/2
0.75 7:38 35 9:20 151 147-156 1409 186 184-188 3/2
0.81 8:14 36 9:41 160 157-160 1549 184 182-186 5/0
0.88 8:48 34 9:01 156 154-158 1405 185 182-188 4/1
0.94 9:24 36 9:44 153 152-154 1489 183 180-186 0/5
1.00 10:02 38 10:08 156 152-157 1581 184 182-184 3/4
1.06 10:37 35 9:17 159 157-160 1477 184 180-186 1/4
1.13 11:13 36 9:30 159 158-160 1511 186 184-188 6/0
1.19 11:52 39 +2 10:24 158 158-158 1643 183 178-188 2/5
1.23 12:14 22 9:33 158 157-158 1510 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 182 1.2 11:40 10:00
    Walk 0.4 130 0 3 4:51
    Still 0.3 - - 2 -
    Pause 3.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 44.28% More
    800m 4:41 9:26 48.85% More
    1km 5:57 9:34 50.02% More
    Mile 10:02 10:02 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 53.01
    5km 31:58 10:17 54.29
    5M 53:17 10:39 52.72
    10km 1:07:17 10:50 51.97
    10M 1:52:08 11:13 51.55
    Half 2:29:51 11:26 51.11
    20M 3:56:01 11:48 49.97
    Mara 5:15:24 12:02 48.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here