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Mon 3rd Mar 2025 at 6:09pm by Peakie

Run > General
  • Time
    26:44
  • Miles
    3.10
  • Min/mi
    8:37
  • Pacing
    56.3%
  • WAVA
    59.25
  • Stride(cm)
    116
  • Cals
    312
  • Cadence
    161
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1031
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 114/124bpm [996b/mi] 97cal
2) 1mi - 8:30(8:30/mi) 123/130bpm [1046b/mi] 100cal
3) 1mi - 8:36(8:36/mi) 127/134bpm [1092b/mi] 104cal
4) 0.1mi - 54(8:38/mi) 130/132bpm [1123b/mi] 11cal
8:44 8:30 8:36 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 97 73-114 887 154 70-162 0/0
0.25 2:10 1:02 8:15 117 114-120 966 161 158-174 1/0
0.38 3:16 1:06 8:45 119 117-120 1041 161 160-164 1/1
0.50 4:25 1:08 9:07 116 114-118 1058 165 158-176 0/1
0.63 5:31 1:07 8:52 117 116-119 1038 161 158-166 0/1
0.75 6:36 1:05 8:41 118 116-122 1025 163 158-170 0/1
0.88 8:36 2:00 +56 15:57 113 76-124 1803 163 160-166 0/1
1.00 9:39 1:03 8:27 109 95-119 920 163 160-166 0/1
1.13 10:44 1:05 8:39 121 119-124 1047 163 160-166 0/1
1.25 11:49 1:05 8:43 123 121-124 1072 163 160-168 1/0
1.38 12:53 1:04 8:31 122 121-124 1040 164 160-168 1/0
1.50 13:58 1:05 8:38 124 121-128 1071 163 160-164 0/0
1.63 15:00 1:02 8:17 121 119-125 1003 164 160-170 0/2
1.75 16:03 1:02 8:19 123 121-126 1023 162 158-168 0/5
1.88 17:04 1:01 8:09 120 116-126 977 163 160-164 2/3
2.00 18:09 1:05 8:43 127 123-130 1106 162 160-164 3/2
2.13 20:49 2:40 +1:38 21:19 103 74-128 2196 160 118-170 2/0
2.25 21:58 1:09 9:13 126 122-130 1161 166 164-170 4/0
2.38 23:02 1:04 8:33 132 129-133 1129 163 162-168 5/0
2.50 24:05 1:02 8:19 131 128-132 1089 165 162-172 1/0
2.63 25:09 1:05 8:36 128 127-130 1102 165 162-168 0/1
2.75 26:19 1:10 +6 9:17 126 122-130 1169 150 96-172 1/1
2.88 27:25 1:06 8:48 132 131-134 1161 163 160-168 1/0
3.00 28:29 1:05 8:36 130 128-133 1118 162 158-164 0/1
3.10 29:23 54 8:46 130 128-132 1141 163 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:38

  • Cadence Distribution

    161 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 162 3.1 27:32 8:54
    Walk 6.3 108 0 1:51 4:18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.50% More
    800m 4:09 8:21 50.73% More
    1km 5:12 8:23 53.33% More
    Mile 8:26 8:26 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.86
    5km 26:48 8:38 59.22
    5M 44:22 8:52 58.50
    10km 55:52 8:59 58.08
    10M 1:32:31 9:15 57.70
    Half 2:03:10 9:24 57.26
    20M 3:12:53 9:39 57.31
    Mara 4:16:48 9:48 57.62
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