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Mon 3rd Mar 2025 at 6:10pm by cloc

Run > General
  • Time
    43:52
  • Miles
    3.21
  • Min/mi
    13:40
  • WAVA
    30.26
  • Stride(cm)
    68
  • Cals
    403
  • Watts
    281
  • Cadence
    174
  • BPM
    128
  • %MHR
    63.4
  • B/mi
    1751
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 133/148bpm [707b/km] 64cal 282/437W
2) 1km - 4:53(4:53/km) 149/154bpm [728b/km] 66cal 308/358W
3) 1km - 11:54(11:54/km) 124/154bpm [1477b/km] 97cal 125/382W
4) 1km - 12:17(12:17/km) 121/156bpm [1487b/km] 88cal 125/361W
5) 1km - 8:44(8:44/km) 126/150bpm [1101b/km] 77cal 178/411W
6) 0.17km - 44(4:23/km) 149/151bpm [653b/km] 11cal 327/346W
5:19 4:53 11:54 12:17 8:44 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 99 77-119 843 178 116-194 246 10-363 4/4
0.25 2:04 1:00 8:03 133 120-146 1072 184 180-192 312 282-331 2/1
0.38 3:05 1:01 8:09 144 141-148 1175 183 180-188 288 254-312 2/3
0.50 4:06 1:00 8:02 146 143-148 1174 181 178-184 325 298-365 2/2
0.63 5:20 1:14 9:52 144 138-148 1422 176 108-190 268 19-437 3/2
0.75 6:18 58 7:41 147 139-154 1130 181 180-182 313 269-358 2/2
0.88 7:18 1:01 8:04 150 148-153 1211 181 174-184 305 283-356 1/2
1.00 8:16 58 7:40 148 146-152 1136 181 174-184 300 252-323 0/2
1.13 9:14 58 7:44 152 150-154 1176 182 180-182 317 304-327 1/1
1.25 10:15 1:01 8:10 150 148-152 1226 180 178-180 304 297-313 1/1
1.38 18:09 7:54 1:03:10 114 88-153 7201 160 48-240 176 1-351 6/0
1.50 19:14 1:05 8:40 131 116-140 1136 181 176-184 330 269-382 1/5
1.63 20:13 59 7:54 145 138-150 1145 179 176-182 272 237-328 2/2
1.75 21:13 1:00 7:59 149 147-152 1190 180 178-182 310 282-347 2/1
1.88 22:11 58 7:43 151 148-154 1165 182 180-182 293 277-307 1/3
2.00 23:10 1:00 7:58 151 149-153 1202 180 178-182 313 301-336 1/1
2.13 24:07 56 7:32 152 150-153 1144 180 178-182 304 280-329 1/1
2.25 32:04 7:57 1:03:40 107 82-154 6812 142 42-232 196 1-353 1/1
2.38 33:07 1:03 8:23 143 131-152 1198 182 180-184 295 280-315 2/0
2.50 34:30 1:22 10:59 146 135-156 1603 173 100-190 267 33-361 4/1
2.63 35:26 57 7:33 144 139-148 1086 182 178-184 320 297-335 2/3
2.75 40:25 4:58 39:48 113 97-149 4497 152 76-192 189 1-411 0/1
2.88 41:24 59 7:53 140 132-147 1103 181 180-184 317 287-384 1/1
3.00 42:20 57 7:33 146 141-150 1102 181 170-188 325 247-384 7/1
3.13 43:14 54 7:10 146 142-150 1046 183 180-186 327 313-348 4/1
3.21 43:52 38 7:23 149 146-151 1101 180 174-184 329 315-346 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 180 3.2 26:31 8:19
    Walk 5.0 99 0 2:11 1:30:40
    Still 34.6 - - 15:10 -

  • Power Distribution

    281W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.37% More
    800m 3:43 7:29 45.34% More
    1km 4:51 7:48 45.84% More
    Mile 8:07 8:07 47.61% More
    5k 42:56 13:49 29.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 29.44
    5km 42:25 13:39 30.22
    5M 1:09:23 13:53 30.36
    10km 1:26:52 13:59 30.39
    10M 2:22:06 14:13 30.44
    Half 3:07:53 14:21 30.34
    20M 4:51:03 14:33 30.83
    Mara 6:24:49 14:41 31.31
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