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Mon 3rd Mar 2025 at 6:23pm by ajbabbs

Run > General
  • Time
    13:38
  • Miles
    1.69
  • Min/mi
    8:04
  • Pacing
    91.1%
  • WAVA
    57.11
  • Stride(cm)
    116
  • Cals
    198
  • Cadence
    172
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1206
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 139/148bpm [673b/km] 65cal
2) 1km - 4:54(4:54/km) 152/163bpm [744b/km] 73cal
3) 0.72km - 3:54(5:22/km) 159/173bpm [855b/km] 60cal
4:51 4:54 3:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 123 96-138 1155 168 160-172 1/0
0.13 1:07 32 8:34 140 135-146 1200 168 164-170 1/1
0.19 1:35 27 7:18 144 142-146 1051 172 166-176 0/2
0.25 2:00 25 6:39 142 139-145 943 174 170-176 0/4
0.31 2:24 25 6:37 142 139-145 939 173 168-178 2/1
0.38 2:51 27 7:04 141 139-143 997 171 168-172 0/1
0.44 3:21 30 8:01 139 137-142 1114 168 166-170 0/1
0.50 3:52 31 8:19 140 138-143 1165 169 166-170 0/1
0.56 4:22 30 8:03 144 140-147 1158 170 168-172 1/0
0.63 4:51 29 7:43 144 142-148 1111 170 170-172 1/1
0.69 5:21 30 8:02 145 143-149 1166 171 170-172 1/1
0.75 5:50 28 7:33 147 144-151 1109 171 168-174 2/1
0.81 6:18 29 7:36 145 143-148 1102 171 170-172 1/1
0.88 6:46 27 7:18 146 144-148 1066 171 168-172 1/0
0.94 7:14 29 7:41 154 147-157 1184 171 168-172 1/1
1.00 7:45 31 8:08 156 153-159 1269 171 170-172 2/1
1.06 8:19 34 8:58 162 159-163 1453 174 170-176 0/2
1.13 8:49 31 8:10 159 157-160 1298 172 170-174 0/3
1.19 9:18 29 7:38 153 149-159 1169 171 168-172 1/3
1.25 9:47 29 7:42 152 150-154 1170 173 170-174 1/1
1.31 10:19 32 8:30 155 152-157 1318 174 170-176 0/1
1.38 10:49 31 8:13 156 154-159 1282 175 172-176 1/1
1.44 11:22 33 8:49 156 153-158 1376 173 168-176 1/1
1.50 11:54 32 8:25 157 155-159 1322 173 170-174 2/1
1.56 12:27 32 8:40 159 157-163 1377 174 170-176 2/1
1.63 13:02 35 9:28 163 161-165 1543 173 160-182 2/1
1.69 13:34 32 8:27 165 160-172 1395 175 172-180 4/0
1.69 13:37 3 9:33 172 171-173 1644 180 180-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.10% More
    800m 3:41 7:24 53.09% More
    1km 4:39 7:29 55.29% More
    Mile 7:40 7:40 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 26:00 8:22 56.63
    5M 43:03 8:37 55.75
    10km 54:12 8:43 55.28
    10M 1:29:45 8:59 54.80
    Half 1:59:30 9:07 54.32
    20M 3:07:08 9:21 54.24
    Mara 4:09:08 9:31 54.46
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