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Mon 3rd Mar 2025 at 6:10pm by cackleberry

Run > General
  • Time
    14:25
  • Miles
    1.26
  • Min/mi
    11:27
  • Pacing
    62.7%
  • WAVA
    39.50
  • Stride(cm)
    86
  • Cals
    131
  • Cadence
    164
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1439
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Round the block with Poppy while OH makes tea.
14:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 88 80-103 1268 150 114-184 0/0
0.13 1:32 38 10:00 114 106-121 1141 172 170-174 1/0
0.19 2:04 33 8:45 126 122-130 1103 171 170-172 1/0
0.25 2:46 42 11:10 134 131-136 1497 149 110-176 1/0
0.31 4:32 1:45 28:07 116 89-137 3262 163 124-176 2/0
0.38 5:05 33 8:50 115 99-129 1016 174 172-176 1/0
0.44 5:44 39 10:22 135 132-137 1400 163 124-176 1/0
0.50 6:22 39 10:19 129 126-137 1331 162 144-176 0/0
0.56 6:57 35 9:13 125 121-128 1152 171 170-174 1/0
0.63 7:34 37 9:53 127 122-129 1256 171 168-174 1/0
0.69 8:42 1:08 18:11 127 115-136 2310 137 90-172 1/0
0.75 9:18 36 9:38 123 115-132 1184 171 168-174 2/0
0.81 9:54 36 9:29 138 133-142 1308 172 166-176 1/1
0.88 10:32 38 10:07 134 133-136 1356 170 160-176 0/2
0.94 11:06 35 9:13 140 137-144 1290 171 170-172 0/4
1.00 11:41 35 9:19 137 133-141 1275 169 166-172 0/2
1.06 12:18 36 9:39 142 139-146 1371 170 168-172 0/2
1.13 12:55 38 10:01 143 140-144 1432 169 166-172 0/0
1.19 13:31 36 9:28 141 139-143 1335 168 166-172 0/0
1.25 14:16 45 12:00 140 136-143 1679 155 124-168 1/0
1.26 14:25 9 29:29 134 132-136 3950 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 12:28

  • Cadence Distribution

    164 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 170 1.1 11:13 9:55
    Walk 14.9 122 0.1 2:09 17:15
    Still 7.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.99% More
    800m 4:46 9:35 42.20% More
    1km 6:28 10:25 40.45% More
    Mile 11:19 11:19 39.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 39.32
    5km 37:32 12:05 40.38
    5M 1:02:08 12:26 39.67
    10km 1:18:14 12:35 39.30
    10M 2:09:34 12:57 39.04
    Half 2:52:30 13:10 38.76
    20M 4:30:07 13:30 38.54
    Mara 5:59:39 13:44 38.19

Bespoke Fields

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Steps

Fetch Miles

11:09 Round the Block

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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