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Mon 3rd Mar 2025 at 5:56pm by Foxy

Walk > General
  • Time
    20:24
  • Miles
    1.03
  • Min/mi
    19:48
  • Stride(cm)
    76
  • Cals
    116
  • Cadence
    107
  • BPM
    67
  • %MHR
    39.5
  • B/mi
    1337
  • Asc(m)
    448
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 67/79bpm [1323b/mi] 114cal 49/67rpm
2) 0.03mi - 39(22:00/mi) 69/73bpm [1518b/mi] 2cal 37/59rpm
19:45 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:45 61 54-66 1632 105 98-112 125/30
0.13 3:05 1:25 22:39 61 54-67 1382 104 98-106 85/2
0.19 3:55 50 13:18 61 58-65 812 108 102-112 4/72
0.25 5:30 1:35 +15 25:16 62 58-66 1567 107 104-110 18/29
0.31 6:42 1:12 19:13 71 66-74 1364 106 102-108 8/11
0.38 7:59 1:17 20:27 75 71-78 1533 108 104-112 4/7
0.44 9:00 1:01 16:15 68 63-74 1105 109 106-110 12/6
0.50 10:18 1:18 20:52 64 59-72 1335 109 106-112 8/6
0.56 11:32 1:14 19:46 63 57-69 1245 107 104-112 6/10
0.63 12:49 1:17 20:34 59 54-62 1213 108 104-110 30/1
0.69 14:51 2:02 +39 32:37 72 54-78 2349 109 100-114 15/31
0.75 16:15 1:24 22:16 69 64-73 1537 108 102-118 23/14
0.81 17:27 1:12 +10 19:10 68 64-73 1304 107 102-116 1/33
0.88 18:34 1:07 17:50 74 71-77 1319 109 106-114 17/6
0.94 19:29 55 14:46 76 73-78 1122 108 104-110 17/1
1.00 20:48 1:19 21:03 71 64-75 1495 108 100-114 11/24
1.03 21:51 1:03 +24 35:39 70 66-73 2496 109 94-118 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 26.5% 34:06
    13 12.2% 14:39
    10 9.0% 18:02

  • Cadence Distribution

    107 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:31 19:09 More
    1km 12:34 20:13 More
    Mile 20:38 20:38 More
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