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Mon 3rd Mar 2025 at 5:44pm by bluefinch10k

Run > General
  • Time
    39:21
  • Miles
    5.00
  • Min/mi
    7:52
  • Pacing
    95.6%
  • WAVA
    56.31
  • Stride(cm)
    120
  • Cals
    521
  • Cadence
    170
  • BPM
    150
  • %MHR
    88
  • B/mi
    1184
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 8.05km - 39:21(4:53/km) 150/173bpm [734b/km] 521cal
39:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 126 91-143 991 170 138-182 0/10
0.50 3:59 2:01 8:03 143 140-149 1152 166 162-170 2/3
0.75 6:02 2:04 8:14 142 138-153 1170 167 164-172 2/2
1.00 7:59 1:56 7:46 155 152-156 1203 167 164-170 1/2
1.25 9:55 1:56 7:43 152 150-155 1172 169 168-174 1/3
1.50 11:50 1:56 7:42 156 153-159 1202 170 166-172 2/2
1.75 13:50 2:00 8:00 153 147-157 1225 169 162-174 7/4
2.00 15:50 1:59 7:57 146 143-151 1161 170 168-174 1/6
2.25 17:43 1:53 7:33 151 149-152 1139 171 168-174 2/3
2.50 19:39 1:56 7:45 150 148-153 1162 172 170-172 1/3
2.75 21:36 1:57 7:50 155 150-158 1213 174 172-188 5/2
3.00 23:32 1:55 7:41 157 154-159 1206 173 170-174 5/3
3.25 25:32 2:00 8:00 153 150-159 1224 172 168-176 6/1
3.50 27:30 1:59 7:55 156 147-160 1234 171 166-174 4/6
3.75 29:29 1:58 7:53 149 143-153 1175 168 166-170 1/3
4.00 31:29 2:00 8:01 153 152-156 1227 170 168-172 2/1
4.25 33:29 2:00 7:59 154 151-156 1230 171 170-172 2/1
4.50 35:30 2:01 8:06 151 146-154 1222 171 166-174 3/2
4.75 37:28 1:58 7:53 151 146-157 1191 171 170-174 2/1
5.00 39:22 1:54 7:34 159 154-173 1203 173 170-182 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5 39:20 7:52
    Walk 0.1 142 0 2 1:06:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.67% More
    800m 3:47 7:37 47.20% More
    1km 4:46 7:41 49.35% More
    Mile 7:41 7:41 52.72% More
    5k 24:17 7:49 56.12% More
    5 miles 39:22 7:52 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.66
    5km 23:46 7:39 57.34
    5M 39:21 7:52 56.28
    10km 49:33 7:58 55.73
    10M 1:22:03 8:12 55.14
    Half 1:49:14 8:20 54.59
    20M 2:51:03 8:33 54.40
    Mara 3:47:44 8:42 54.54
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