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Mon 3rd Mar 2025 at 5:31pm by GCRunner

Run > General
  • Time
    46:25
  • Miles
    5.24
  • Min/mi
    8:51
  • Pacing
    69.1%
  • WAVA
    54.69
  • Stride(cm)
    104
  • Cals
    541
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1074
  • Asc(m)
    206
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 119/131bpm [1082b/mi] 114cal
2) 1mi - 8:52(8:52/mi) 117/124bpm [1038b/mi] 101cal
3) 1mi - 8:45(8:45/mi) 124/132bpm [1084b/mi] 103cal
4) 1mi - 8:55(8:55/mi) 128/141bpm [1142b/mi] 109cal
5) 1mi - 8:37(8:37/mi) 119/133bpm [1025b/mi] 93cal
6) 0.24mi - 2:10(9:05/mi) 117/129bpm [1063b/mi] 21cal
9:05 8:52 8:45 8:55 8:37 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +28 11:06 108 77-120 1199 178 106-186 6/22
0.50 5:03 2:17 9:07 125 114-131 1139 182 178-186 17/6
0.75 7:17 2:14 8:55 123 119-129 1097 181 174-188 14/16
1.00 9:32 2:15 9:02 121 116-124 1093 178 170-184 13/14
1.25 12:26 2:54 +37 11:36 113 99-122 1310 173 88-184 9/18
1.50 14:38 2:11 8:45 121 118-124 1060 176 172-178 11/7
1.75 16:51 2:14 8:54 118 111-124 1051 176 172-180 5/6
2.00 19:02 2:11 8:43 116 111-121 1011 176 170-182 14/11
2.25 21:13 2:11 8:44 123 119-126 1074 177 174-182 10/15
2.50 23:27 2:14 8:58 122 117-126 1093 175 170-178 15/14
2.75 25:37 2:09 8:37 125 119-132 1077 174 172-180 11/17
3.00 27:47 2:10 8:40 126 122-130 1092 175 172-178 22/12
3.25 30:06 2:19 9:17 121 118-127 1123 173 166-180 14/14
3.50 32:22 2:16 9:05 132 122-141 1200 174 170-180 16/7
3.75 34:36 2:14 +4 8:54 131 128-135 1166 174 170-178 17/15
4.00 36:45 2:09 8:37 130 127-133 1121 174 170-178 16/12
4.25 39:32 2:47 +42 11:06 124 102-133 1377 173 172-178 20/17
4.50 41:47 2:15 +6 9:01 117 110-123 1056 172 86-178 14/16
4.75 43:59 2:12 8:47 117 111-121 1027 173 170-180 8/20
5.00 46:10 2:11 8:44 118 114-120 1031 173 170-176 9/7
5.24 49:42 3:32 +1:23 14:53 117 83-129 1742 174 170-178 11/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 8:43
    14 7.2% 8:49
    12 8.4% 9:15
    11 3.6% 8:26

  • Cadence Distribution

    175 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 175 5.2 46:12 9:20
    Walk 1.8 95 0 57 57:12
    Pause 4.9 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.14% More
    800m 4:14 8:31 46.51% More
    1km 5:18 8:31 48.99% More
    Mile 8:42 8:42 51.29% More
    5k 27:51 8:58 53.30% More
    5 miles 45:36 9:07 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.67
    5km 26:40 8:35 55.66
    5M 44:10 8:50 54.80
    10km 55:36 8:57 54.35
    10M 1:32:05 9:13 53.89
    Half 2:02:36 9:22 53.41
    20M 3:11:59 9:36 53.35
    Mara 4:15:37 9:45 53.57
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