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Mon 3rd Mar 2025 at 4:08pm by WatfordTim

Bike > General
  • Time
    1:44:09
  • Miles
    28.83
  • Mph
    16.6
  • FBI
    81.76
  • Cals
    1216
  • Cadence
    77
  • BPM
    143
  • %MHR
    87.1
  • B/mi
    516
  • Asc(m)
    254
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 28.83mi - 1:44:09(3:37/mi) 143/160bpm [517b/mi] 1216cal 77/98rpm 16.61/29.8mph
1:44:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:41 3:41 16.26 131 84-145 483 71 21-86 7/4
2.00 6:38 2:56 20.40 128 102-139 376 78 42-91 1/31
3.00 10:24 3:46 15.90 145 132-152 547 78 47-89 20/2
4.00 13:38 3:13 18.62 143 120-150 461 80 48-92 11/23
5.00 16:37 2:59 20.10 138 106-150 412 83 48-89 2/14
6.00 20:15 3:38 +16 16.50 144 112-157 523 85 31-94 6/8
7.00 23:34 3:19 18.06 151 148-154 502 82 71-89 9/1
8.00 27:42 4:08 14.49 153 147-160 633 77 48-91 31/0
9.00 31:08 3:26 17.52 151 134-159 517 76 59-94 9/35
10.00 34:32 3:24 +15 17.62 141 128-153 480 71 26-87 12/12
11.00 37:59 3:27 17.42 148 142-152 510 83 75-94 14/6
12.00 42:00 4:01 14.93 148 131-157 595 71 41-98 13/16
13.00 45:38 3:37 16.55 148 140-153 536 82 74-87 9/0
14.00 51:04 5:26 +22 11.03 146 112-154 794 69 17-92 23/0
15.00 54:34 3:30 17.14 139 130-147 487 81 35-95 3/8
16.00 57:56 3:22 17.81 146 137-152 492 81 44-93 8/9
17.00 1:01:36 3:40 16.33 147 138-154 540 75 59-92 13/4
18.00 1:06:10 4:33 +23 13.18 143 119-153 651 73 16-89 13/7
19.00 1:09:38 3:28 17.28 144 133-149 500 77 69-89 8/6
20.00 1:13:09 3:31 17.04 147 141-150 518 80 69-87 9/4
21.00 1:16:44 3:35 16.78 143 126-150 511 78 34-89 5/11
22.00 1:20:01 3:17 18.28 138 127-144 453 78 34-84 5/11
23.00 1:24:03 4:03 14.84 141 126-150 570 72 38-87 13/12
24.00 1:28:18 4:14 +3 14.16 136 115-146 576 72 15-91 15/6
25.00 1:31:17 2:59 20.12 135 124-143 403 77 69-87 0/23
26.00 1:36:00 4:43 +1:05 12.71 137 105-148 647 79 19-91 3/7
27.00 1:39:31 3:31 17.07 146 143-148 513 82 76-87 6/0
28.00 1:43:33 4:02 14.87 144 130-150 581 75 57-95 19/5
28.83 1:46:33 3:00 16.52 141 121-150 512 82 49-92 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.2% 15.7
    37 1.1% 13.2
    20 1.3% 15.8
    17 1.8% 12.7
    15 1.8% 10.8
    13 1.1% 11.8

  • Cadence Distribution

    77 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:14 2:28 More
    1km 1:33 2:29 More
    Mile 2:42 2:42 More
    5k 10:07 3:15 More
    5 miles 16:30 3:18 More
    10k 20:31 3:18 More
    10 miles 34:10 3:25 More
    Half 45:49 3:30 More
    20 miles 1:12:52 3:39 More
    Mara 1:36:23 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:23 3:26
    20km 43:10 3:28
    15 miles 52:33 3:30
    20 miles 1:11:02 3:33
    40km 1:29:10 3:35
    25 miles 1:29:43 3:35
    42km 1:33:50 3:36
    50 miles 3:05:20 3:42
    56 miles 3:28:41 3:44
    100 miles 6:22:54 3:50
    112 miles 7:11:08 3:51

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