Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 5:01pm by BoomRumble&Roar

Run > General
  • Time
    49:42
  • Miles
    5.18
  • Min/mi
    9:36
  • Pacing
    65.7%
  • WAVA
    48.02
  • Stride(cm)
    97
  • Cals
    620
  • Cadence
    173
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    1168
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 108/121bpm [1027b/mi] 66cal 6.31/0mph
2) 0.62mi - 5:41(9:09/mi) 121/127bpm [1107b/mi] 76cal 6.56/0mph
3) 0.62mi - 5:39(9:05/mi) 124/134bpm [1127b/mi] 78cal 6.6/0mph
4) 0.62mi - 5:37(9:02/mi) 122/127bpm [1102b/mi] 69cal 6.64/0mph
5) 0.62mi - 6:03(9:43/mi) 123/129bpm [1196b/mi] 76cal 6.17/0mph
6) 0.62mi - 6:32(10:32/mi) 121/125bpm [1274b/mi] 75cal 5.7/0mph
7) 0.62mi - 6:17(10:07/mi) 125/128bpm [1265b/mi] 77cal 5.93/0mph
8) 0.62mi - 6:00(9:39/mi) 129/135bpm [1245b/mi] 80cal 6.21/0mph
9) 0.21mi - 1:59(9:34/mi) 125/128bpm [1195b/mi] 23cal 6.28/0mph
5:54 5:41 5:39 5:37 6:03 6:32 6:17 6:00 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:04 100 53-119 1407 170 124-174 1/2
0.50 5:47 2:16 9:06 111 99-120 1010 172 168-176 0/3
0.75 8:11 2:24 9:35 118 116-121 1130 173 170-176 1/4
1.00 10:25 2:14 8:57 120 117-122 1074 174 172-178 9/3
1.25 12:44 2:18 9:13 123 118-127 1133 175 172-178 8/14
1.50 15:44 3:00 12:02 120 108-128 1444 174 170-176 9/9
1.75 18:00 2:16 9:04 126 121-131 1142 175 168-178 4/5
2.00 21:46 3:45 15:02 120 98-134 1804 173 164-182 6/4
2.25 24:00 2:14 8:56 125 117-127 1118 175 172-178 4/5
2.50 26:17 2:17 9:08 123 120-126 1124 174 168-178 1/10
2.75 28:43 2:26 9:44 125 122-128 1217 173 170-176 5/2
3.00 31:44 3:01 12:04 124 110-129 1496 174 172-180 7/4
3.25 34:23 2:39 10:36 120 111-123 1272 170 162-176 5/8
3.50 37:06 2:44 10:54 122 118-125 1331 170 164-172 4/6
3.75 39:38 2:32 10:07 121 118-124 1225 172 170-174 2/2
4.00 42:10 2:32 10:07 124 122-126 1254 173 168-176 3/2
4.25 44:39 2:30 9:58 125 123-128 1246 174 170-176 2/1
4.50 47:04 2:25 9:40 127 124-131 1227 173 166-178 4/1
4.75 49:33 2:29 9:55 131 127-135 1299 174 170-178 4/0
5.00 51:59 2:26 9:45 127 123-131 1239 174 170-176 3/0
5.18 53:41 1:42 9:33 125 122-128 1193 175 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5.2 53:37 10:22
    Walk 0.1 124 0 4 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.79% More
    800m 4:27 8:58 42.00% More
    1km 5:36 9:00 44.01% More
    Mile 9:09 9:09 46.19% More
    5k 31:10 10:02 45.43% More
    5 miles 51:55 10:23 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.19
    5km 28:07 9:03 50.34
    5M 47:47 9:33 48.21
    10km 1:00:52 9:48 47.22
    10M 1:43:24 10:20 45.58
    Half 2:19:41 10:40 44.50
    20M 3:43:47 11:11 43.39
    Mara 5:02:18 11:32 42.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here