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Mon 3rd Mar 2025 at 11:04am by rwelpton

Swim > Pool
  • Time
    40:32
  • Miles
    0.85
  • Lengths
    54 X 25m
  • per 100m
    2:56
  • Cals
    282
  • Cadence
    49
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    5687
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 3:41(39:36/mi) 112/122bpm [4436b/mi] 30cal 24/rpm
2) 0mi - 51(0/mi) 113/119bpm [INFb/mi]
3) 0.06mi - 2:25(38:47/mi) 116/124bpm [4498b/mi] 20cal 25/rpm
4) 0mi - 29(0/mi) 112/122bpm [INFb/mi]
5) 0.06mi - 2:23(38:23/mi) 114/129bpm [4377b/mi] 20cal 25/rpm
6) 0mi - 1:10(0/mi) 103/129bpm [INFb/mi]
7) 0.06mi - 2:21(37:41/mi) 116/134bpm [4372b/mi] 20cal 25/rpm
8) 0mi - 32(0/mi) 121/134bpm [INFb/mi]
9) 0.06mi - 2:15(36:14/mi) 126/140bpm [4565b/mi] 20cal 25/rpm
10) 0mi - 11(0/mi) 131/136bpm [INFb/mi]
11) 0mi - 1(0/mi) 125/125bpm [INFb/mi]
12) 0mi - 2(0/mi) 123/124bpm [INFb/mi]
13) 0mi - 1(0/mi) 114/114bpm [INFb/mi]
14) 0mi - 1(0/mi) 113/113bpm [INFb/mi]
15) 0mi - 1:01(0/mi) 103/113bpm [INFb/mi]
16) 0.14mi - 5:08(36:45/mi) 124/136bpm [4557b/mi] 50cal 20/rpm
17) 0mi - 49(0/mi) 124/135bpm [INFb/mi]
18) 0.12mi - 4:49(38:42/mi) 127/133bpm [4916b/mi] 40cal 23/rpm
19) 0mi - 3(0/mi) 87/88bpm [INFb/mi]
20) 0mi - 8(0/mi) 81/84bpm [INFb/mi]
21) 0.02mi - 25(26:20/mi) 80/84bpm [2107b/mi] 5cal 27/rpm
22) 0mi - 31(0/mi) 86/88bpm [INFb/mi]
23) 0.02mi - 24(25:38/mi) 96/106bpm [2462b/mi] 5cal 25/rpm
24) 0mi - 32(0/mi) 106/109bpm [INFb/mi]
25) 0.02mi - 24(26:15/mi) 117/129bpm [3071b/mi] 5cal 27/rpm
26) 0mi - 30(0/mi) 125/132bpm [INFb/mi]
27) 0.02mi - 24(25:24/mi) 134/142bpm [3405b/mi] 5cal 30/rpm
28) 0mi - 30(0/mi) 137/143bpm [INFb/mi]
29) 0.02mi - 25(26:35/mi) 141/149bpm [3749b/mi] 5cal 29/rpm
30) 0mi - 30(0/mi) 143/151bpm [INFb/mi]
31) 0.02mi - 24(26:09/mi) 139/143bpm [3635b/mi] 5cal 30/rpm
32) 0mi - 52(0/mi) 133/145bpm [INFb/mi]
33) 0.16mi - 6:18(40:31/mi) 134/141bpm [5430b/mi] 52cal 25/rpm
3:41 51 2:25 29 2:23 1:10 2:21 32 2:15 11 1 2 1 1 1:01 5:08 49 4:49 3 8 25 31 24 32 24 30 24 30 25 30 24 52 6:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 3:38 3:38 2:25 112 96-119 4360 48 38-56
150 3:38 0 0 113 113-113 NAN 50 50-50
234 5:35 1:58 2:20 115 109-121 4320 50 42-54
234 5:35 0 0 121 121-121 NAN 54 54-54
318 7:35 2:00 2:22 114 105-121 4352 51 46-54
318 7:35 0 0 115 115-115 NAN 50 50-50
409 9:57 2:22 2:36 107 91-118 4483 50 46-52
409 9:57 0 0 91 91-91 NAN 46 46-46
508 12:23 2:26 2:28 115 91-132 4561 49 46-52
508 12:23 0 0 112 112-112 NAN 48 48-48
508 12:23 0 0 112 112-112 NAN 48 48-48
508 12:23 0 0 112 112-112 NAN 48 48-48
508 12:23 0 0 112 112-112 NAN 48 48-48
508 12:23 0 0 112 112-112 NAN 48 48-48
508 12:23 0 0 112 112-112 NAN 48 48-48
712 17:24 5:00 2:27 103 99-NAN 4064 47 32-54
712 17:24 0 0 128 128-128 NAN 34 34-34
906 21:21 3:58 2:03 127 118-132 4174 41 30-48
906 21:21 0 0 118 118-118 NAN 38 38-38
906 21:21 0 0 118 118-118 NAN 38 38-38
910 21:27 5 2:12 121 118-124 4268 43 38-48
910 21:27 0 0 124 124-124 NAN 48 48-48
914 21:32 6 2:23 126 124-127 4833 46 44-48
914 21:32 0 0 127 127-127 NAN 44 44-44
918 21:38 6 2:20 129 127-131 4844 44 44-44
918 21:38 0 0 131 131-131 NAN 44 44-44
922 21:44 6 2:23 131 130-131 5033 45 44-46
922 21:44 0 0 130 130-130 NAN 46 46-46
926 21:50 6 2:28 128 125-130 5090 46 46-46
926 21:50 0 0 125 125-125 NAN 46 46-46
930 21:55 5 2:16 127 125-129 4641 48 46-50
930 21:55 0 0 129 129-129 NAN 50 50-50
1159 25:58 4:03 1:46 22 129-NAN 625 52 46-60
1543 34:27 8:29 2:13 0 NAN-NAN 0 53 44-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:49 27:27 More
    800m 15:42 31:35 More
    1km 20:33 33:04 More
    Mile 35:20 35:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:01 44:19
    750m 21:26 45:59
    1km 29:05 46:48
    1500m 44:42 47:58
    1 mile 48:09 48:09
    1.9km 57:25 48:38
    3km 1:33:11 49:59
    3.8km 1:59:43 50:42
    5km 2:40:08 51:33
    10km 5:33:52 53:44
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