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Mon 3rd Mar 2025 at 11:04am by rwelpton

Swim > Pool
  • Time
    40:32
  • Miles
    0.85
  • Lengths
    54 X 25m
  • per 100m
    2:56
  • Cals
    282
  • Cadence
    49
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    5687
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 3:41(39:36/mi) 112/122bpm [4436b/mi] 30cal 24/rpm
2) 0mi - 51(0/mi) 113/119bpm [INFb/mi]
3) 0.06mi - 2:25(38:47/mi) 116/124bpm [4498b/mi] 20cal 25/rpm
4) 0mi - 29(0/mi) 112/122bpm [INFb/mi]
5) 0.06mi - 2:23(38:23/mi) 114/129bpm [4377b/mi] 20cal 25/rpm
6) 0mi - 1:10(0/mi) 103/129bpm [INFb/mi]
7) 0.06mi - 2:21(37:41/mi) 116/134bpm [4372b/mi] 20cal 25/rpm
8) 0mi - 32(0/mi) 121/134bpm [INFb/mi]
9) 0.06mi - 2:15(36:14/mi) 126/140bpm [4565b/mi] 20cal 25/rpm
10) 0mi - 11(0/mi) 131/136bpm [INFb/mi]
11) 0mi - 1(0/mi) 125/125bpm [INFb/mi]
12) 0mi - 2(0/mi) 123/124bpm [INFb/mi]
13) 0mi - 1(0/mi) 114/114bpm [INFb/mi]
14) 0mi - 1(0/mi) 113/113bpm [INFb/mi]
15) 0mi - 1:01(0/mi) 103/113bpm [INFb/mi]
16) 0.14mi - 5:08(36:45/mi) 124/136bpm [4557b/mi] 50cal 20/rpm
17) 0mi - 49(0/mi) 124/135bpm [INFb/mi]
18) 0.12mi - 4:49(38:42/mi) 127/133bpm [4916b/mi] 40cal 23/rpm
19) 0mi - 3(0/mi) 87/88bpm [INFb/mi]
20) 0mi - 8(0/mi) 81/84bpm [INFb/mi]
21) 0.02mi - 25(26:20/mi) 80/84bpm [2107b/mi] 5cal 27/rpm
22) 0mi - 31(0/mi) 86/88bpm [INFb/mi]
23) 0.02mi - 24(25:38/mi) 96/106bpm [2462b/mi] 5cal 25/rpm
24) 0mi - 32(0/mi) 106/109bpm [INFb/mi]
25) 0.02mi - 24(26:15/mi) 117/129bpm [3071b/mi] 5cal 27/rpm
26) 0mi - 30(0/mi) 125/132bpm [INFb/mi]
27) 0.02mi - 24(25:24/mi) 134/142bpm [3405b/mi] 5cal 30/rpm
28) 0mi - 30(0/mi) 137/143bpm [INFb/mi]
29) 0.02mi - 25(26:35/mi) 141/149bpm [3749b/mi] 5cal 29/rpm
30) 0mi - 30(0/mi) 143/151bpm [INFb/mi]
31) 0.02mi - 24(26:09/mi) 139/143bpm [3635b/mi] 5cal 30/rpm
32) 0mi - 52(0/mi) 133/145bpm [INFb/mi]
33) 0.16mi - 6:18(40:31/mi) 134/141bpm [5430b/mi] 52cal 25/rpm
3:41 51 2:25 29 2:23 1:10 2:21 32 2:15 11 1 2 1 1 1:01 5:08 49 4:49 3 8 25 31 24 32 24 30 24 30 25 30 24 52 6:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 Unknown 4:12 4:12 2:48 112 96-119 5056 48 38-28
Rest   -1:59:54   113 113-113    
100 Unknown 6:30 2:24 2:24 115 109-121 4438 50 42-27
Rest   2   121 121-121    
100 Unknown 8:56 2:25 2:25 114 105-121 4422 51 46-27
Rest   -1:59:58   115 115-115    
100 Unknown 11:30 2:36 2:36 107 91-118 4474 50 46-26
Rest   -0:00:00   91 91-91    
100 Unknown 13:58 2:28 2:28 115 91-132 4563 49 46-26
Rest   -1:59:54   112 112-112    
Rest   0   112 112-112    
Rest   0   112 112-112    
Rest   0   112 112-112    
Rest   0   112 112-112    
Rest   0   112 112-112    
225 Unknown 19:23 5:32 2:27 103 99-NAN 4075 47 32-27
Rest   -1:59:59   128 128-128    
200 Unknown 23:29 4:07 2:03 127 118-132 4202 41 30-24
Rest   1   118 118-118    
Rest   0   118 118-118    
25 Unknown 24:06 36 2:23 121 118-124 4625 43 38-24
Rest   -1:59:57   124 124-124    
25 Unknown 24:39 36 2:24 126 124-127 4869 46 44-24
Rest   -0:00:00   127 127-127    
25 Unknown 25:14 36 2:24 129 127-131 4968 44 44-22
Rest   -1:59:59   131 131-131    
25 Unknown 25:50 36 2:24 131 130-131 5060 45 44-23
Rest   -0:00:00   130 130-130    
25 Unknown 26:26 36 2:25 128 125-130 4971 46 46-23
Rest   1   125 125-125    
25 Unknown 27:02 36 2:23 127 125-129 4869 48 46-25
Rest   -1:59:58   129 129-129    
250 Unknown 31:33 4:33 1:49 22 129-NAN 644 52 46-30
415 Unknown 40:32 8:59 2:10 0 NAN-NAN 0 53 44-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:49 27:27 More
    800m 15:42 31:35 More
    1km 20:33 33:04 More
    Mile 35:20 35:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:01 44:19
    750m 21:26 45:59
    1km 29:05 46:48
    1500m 44:42 47:58
    1 mile 48:09 48:09
    1.9km 57:25 48:38
    3km 1:33:11 49:59
    3.8km 1:59:43 50:42
    5km 2:40:08 51:33
    10km 5:33:52 53:44
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