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Mon 3rd Mar 2025 at 4:55pm by Ocelot Spleens

Walk > General
  • Time
    56:58
  • Miles
    3.00
  • Min/mi
    18:59
  • Stride(cm)
    81
  • Cals
    307
  • Cadence
    105
  • BPM
    115
  • %MHR
    69.8
  • B/mi
    2188
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 113/128bpm [2152b/mi] 104cal 53/56rpm 3.15/0mph
2) 1mi - 18:44(18:44/mi) 116/130bpm [2172b/mi] 103cal 52/55rpm 3.2/0mph
3) 1mi - 19:07(19:07/mi) 118/126bpm [2256b/mi] 100cal 52/59rpm 3.14/0mph
4) 0mi - 5(22:42/mi) 106/107bpm [2406b/mi] 51/52rpm 2.64/0mph
19:03 18:44 19:07 5

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:55 107 101-114 2237 105 98-108
0.25 4:56 2:20 18:37 106 100-112 1974 106 102-110
0.38 7:18 2:22 18:54 113 105-116 2136 105 104-108
0.50 9:38 2:19 18:35 112 107-118 2081 106 104-108
0.63 11:56 2:18 18:26 121 111-128 2230 106 104-108
0.75 14:21 2:25 19:18 115 110-119 2220 106 104-110
0.88 16:33 2:12 17:36 115 112-118 2024 106 104-110
1.00 18:54 2:22 18:54 111 105-116 2098 107 100-110
1.13 21:12 2:17 18:20 111 102-120 2034 106 104-108
1.25 23:33 2:21 18:50 113 108-116 2128 105 104-106
1.38 25:47 2:14 17:50 114 109-118 2033 105 102-108
1.50 28:06 2:19 18:36 111 110-114 2064 105 104-108
1.63 30:32 2:26 19:29 114 107-120 2222 105 104-108
1.75 32:50 2:18 18:21 121 118-122 2220 104 102-106
1.88 35:14 2:24 19:08 121 118-130 2316 104 100-108
2.00 37:38 2:24 19:15 122 117-130 2348 104 102-108
2.13 40:16 2:38 +26 21:03 119 116-122 2506 105 100-110
2.25 42:47 2:31 20:11 117 115-120 2362 105 104-108
2.38 45:10 2:23 19:02 119 116-122 2266 106 102-108
2.50 47:36 2:26 19:30 117 114-119 2281 104 102-110
2.63 49:59 2:23 19:07 117 114-121 2236 104 102-106
2.75 52:16 2:17 18:15 117 113-118 2135 106 104-108
2.88 55:10 2:54 +21 23:11 116 113-119 2690 103 100-106
3.00 57:33 2:23 19:05 121 116-126 2308 104 100-108
3.01 57:46 13 19:08 107 106-112 2047 103 100-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:07 18:20 More
    1km 11:22 18:17 More
    Mile 18:23 18:23 More

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