Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 5:36pm by Steady as she goes

Run > General
  • Time
    10:57
  • Miles
    1.24
  • Min/mi
    8:50
  • Pacing
    64.6%
  • WAVA
    57.95
  • Stride(cm)
    98
  • Cals
    94
  • Cadence
    185
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1258
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 145/163bpm [1260b/mi] 73cal
2) 0.24mi - 2:16(9:30/mi) 157/163bpm [1493b/mi] 21cal
8:42 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +5 9:50 103 81-130 1013 169 120-186 10/1
0.13 1:10 33 8:44 140 131-148 1222 183 178-188 3/0
0.19 1:43 33 8:52 152 149-154 1348 185 182-188 0/5
0.25 2:17 34 9:08 157 155-160 1434 186 184-188 2/6
0.31 2:49 32 8:29 153 152-157 1299 183 180-186 3/4
0.38 4:02 1:13 +40 19:22 132 119-151 2557 186 182-192 2/5
0.44 4:37 36 9:31 133 124-142 1265 188 184-190 0/20
0.50 5:10 32 8:37 147 141-155 1268 186 184-190 0/7
0.56 5:41 32 8:24 160 156-161 1344 188 186-190 4/4
0.63 6:13 32 8:25 161 160-161 1355 191 188-192 6/1
0.69 7:33 1:20 +48 21:18 134 99-163 2854 186 182-192 0/3
0.75 8:04 32 8:25 116 98-135 977 190 186-192 0/0
0.81 8:37 33 8:42 152 141-160 1322 190 188-190 2/2
0.88 9:09 32 8:33 160 159-160 1367 190 186-192 6/0
0.94 9:41 32 8:34 160 158-162 1370 189 186-192 0/9
1.00 10:15 34 9:02 159 158-162 1435 187 176-190 4/2
1.06 11:00 45 +11 11:57 160 155-163 1913 189 188-190 4/2
1.13 11:34 34 9:06 155 154-155 1411 188 184-190 1/1
1.19 12:09 35 9:24 157 156-158 1475 186 180-188 5/7
1.24 12:42 33 10:56 156 156-157 1706 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 9:16

  • Cadence Distribution

    185 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 186 1.2 10:57 10:12
    Walk 0.3 121 0 2 15:04
    Still 0.4 - - 4 -
    Pause 11.5 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 49.57% More
    800m 4:31 9:05 50.72% More
    1km 6:04 9:46 49.02% More
    Mile 10:09 10:09 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.68
    5km 29:21 9:27 59.13
    5M 48:56 9:47 57.41
    10km 1:01:47 9:57 56.60
    10M 1:42:59 10:18 56.13
    Half 2:17:37 10:30 55.65
    20M 3:36:46 10:50 54.41
    Mara 4:49:40 11:03 53.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here