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Mon 3rd Mar 2025 at 5:37pm by ajbabbs

Run > General
  • Time
    12:05
  • Miles
    1.70
  • Min/mi
    7:06
  • Pacing
    94.6%
  • WAVA
    64.94
  • Stride(cm)
    131
  • Cals
    144
  • Cadence
    173
  • BPM
    131
  • %MHR
    68.2
  • B/mi
    931
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 120/127bpm [532b/km] 46cal
2) 1km - 4:19(4:19/km) 129/149bpm [557b/km] 50cal
3) 0.74km - 3:20(4:30/km) 148/162bpm [667b/km] 48cal
4:26 4:19 3:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 95 76-116 719 157 110-174 2/0
0.13 58 30 7:57 120 115-124 954 172 170-174 1/1
0.19 1:25 26 7:01 123 121-125 862 173 172-174 0/2
0.25 1:49 24 6:27 122 119-125 787 169 166-174 0/4
0.31 2:16 28 7:22 125 121-127 920 176 172-180 2/1
0.38 2:41 25 6:43 123 121-125 826 174 172-176 1/2
0.44 3:07 26 6:54 123 120-126 848 175 172-176 0/1
0.50 3:34 27 7:05 122 120-125 863 171 170-172 1/1
0.56 4:00 26 6:58 124 122-126 864 172 170-176 0/0
0.63 4:27 27 7:17 126 124-127 917 173 172-174 1/1
0.69 4:54 27 7:09 125 124-127 894 173 170-176 1/1
0.75 5:22 28 7:20 126 124-128 925 173 172-174 1/0
0.81 5:49 27 7:14 126 122-128 912 173 170-176 1/0
0.88 6:15 26 6:53 128 126-129 880 174 172-176 1/1
0.94 6:40 25 6:42 129 126-133 865 175 172-178 1/2
1.00 7:06 27 7:05 131 128-134 928 176 174-178 2/0
1.06 7:33 27 7:10 132 130-135 947 176 172-178 1/0
1.13 7:58 24 6:31 128 126-130 833 170 168-172 0/2
1.19 8:22 24 6:32 127 125-132 829 168 168-170 0/4
1.25 8:47 25 6:46 145 133-149 981 170 168-172 0/1
1.31 9:13 26 6:54 148 145-151 1021 171 170-172 0/1
1.38 9:40 27 7:07 145 143-147 1031 173 170-176 1/1
1.44 10:05 26 6:48 148 143-150 1007 175 174-176 0/0
1.50 10:31 25 6:42 149 147-151 999 176 172-178 1/1
1.56 10:58 27 7:19 147 146-149 1076 174 172-176 1/0
1.63 11:24 26 6:59 148 147-151 1032 176 172-180 2/0
1.69 11:55 30 8:06 147 142-157 1191 175 170-182 5/0
1.70 12:05 10 11:57 160 156-162 1912 173 164-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 1.7 11:59 7:05
    Walk 0.8 110 0 6 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 50.10% More
    800m 3:23 6:48 57.82% More
    1km 4:15 6:50 60.60% More
    Mile 6:56 6:56 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.24
    5km 22:54 7:22 64.29
    5M 37:55 7:35 63.30
    10km 47:44 7:41 62.77
    10M 1:19:03 7:54 62.22
    Half 1:45:15 8:02 61.67
    20M 2:44:49 8:14 61.59
    Mara 3:39:26 8:23 61.83
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