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Mon 3rd Mar 2025 at 5:19pm by Foxy

Walk > General
  • Time
    10:23
  • Miles
    0.52
  • Min/mi
    19:58
  • Stride(cm)
    79
  • Cals
    109
  • Cadence
    103
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1506
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.69mi - 24:44(36:04/mi) 72/94bpm [2597b/mi] 109cal 20/59rpm
24:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 77 71-82 1901 106 100-112 126/2
0.13 2:51 1:19 20:56 77 72-81 1612 108 100-118 29/0
0.19 3:59 1:08 18:13 73 69-79 1330 99 86-104 17/21
0.25 5:20 1:20 21:23 71 66-78 1519 97 84-108 2/27
0.31 6:37 1:17 20:35 73 69-78 1503 99 88-104 35/3
0.38 7:34 57 15:19 78 75-81 1195 103 98-106 9/18
0.44 8:47 1:12 19:19 80 75-86 1546 103 36-112 6/10
0.50 10:04 1:17 +9 20:39 82 71-87 1694 104 98-108 26/19
0.56 11:16 1:12 19:10 86 81-93 1649 106 104-110 34/43
0.63 12:33 1:17 +19 20:27 88 83-93 1799 106 102-112 23/0
0.69 25:14 12:41 3:28:08 69 56-91 14361 106 104-108 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 39.1% 21:47

  • Cadence Distribution

    103 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:24 18:54 More
    1km 11:48 19:00 More
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