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Mon 3rd Mar 2025 at 5:05pm by cloc

Run > General
  • Time
    36:50
  • Miles
    4.37
  • Min/mi
    8:26
  • Pacing
    56.6%
  • WAVA
    49.70
  • Stride(cm)
    104
  • Cals
    467
  • Watts
    304
  • Cadence
    184
  • BPM
    148
  • %MHR
    73.3
  • B/mi
    1248
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 65cal 316/411W
2) 1km - 4:30(4:30/km) 157/162bpm [706b/km] 64cal 321/385W
3) 1km - 5:07(5:07/km) 151/160bpm [772b/km] 67cal 282/366W
4) 1km - 5:18(5:18/km) 147/158bpm [778b/km] 67cal 274/355W
5) 1km - 6:19(6:19/km) 142/158bpm [896b/km] 70cal 236/411W
6) 1km - 5:45(5:45/km) 144/155bpm [827b/km] 66cal 251/324W
7) 1km - 4:58(4:58/km) 150/158bpm [746b/km] 66cal 308/412W
8) 0.04km - 9(4:26/km) 152/152bpm [673b/km] 2cal 301/308W
4:45 4:30 5:07 5:18 6:19 5:45 4:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:24 140 109-152 1037 193 190-200 340 169-411 5/2
0.25 1:52 57 7:33 152 148-154 1147 191 190-192 315 287-350 2/1
0.38 2:46 54 7:08 149 144-152 1064 189 188-190 287 270-309 0/4
0.50 3:41 56 7:25 151 148-154 1121 191 188-194 321 290-367 5/0
0.63 4:47 1:05 8:43 149 141-155 1298 186 106-192 313 16-382 5/0
0.75 5:42 55 7:21 156 151-159 1146 189 188-192 336 293-385 3/1
0.88 6:36 54 7:11 159 156-162 1143 190 188-192 327 305-353 1/2
1.00 7:29 53 7:05 159 156-161 1126 189 184-190 314 305-322 0/2
1.13 8:22 53 7:08 156 154-158 1112 187 186-188 310 302-319 2/1
1.25 9:18 56 7:27 156 150-160 1161 186 184-188 320 298-347 1/2
1.38 10:10 52 6:57 156 155-158 1085 186 184-188 313 300-328 1/2
1.50 11:38 1:28 11:41 149 125-160 1741 175 42-186 287 13-366 2/0
1.63 12:34 57 7:33 144 124-154 1087 185 184-186 313 277-360 1/1
1.75 13:30 56 7:25 154 150-157 1142 185 182-186 314 295-336 1/1
1.88 14:27 57 7:33 151 149-154 1141 183 182-184 308 299-320 2/1
2.00 15:21 55 7:18 152 149-153 1110 184 182-186 317 300-331 1/2
2.13 16:59 1:37 12:57 138 109-155 1788 180 84-186 291 73-346 3/1
2.25 17:56 58 7:41 144 130-154 1108 185 180-188 315 271-355 2/0
2.38 18:52 56 7:29 155 152-158 1159 185 184-186 307 297-322 0/4
2.50 19:46 53 7:05 153 149-156 1084 186 182-190 304 287-349 2/4
2.63 20:40 54 7:14 154 152-156 1115 184 182-186 313 293-351 2/3
2.75 21:33 53 7:08 148 141-153 1055 182 182-184 290 264-309 7/0
2.88 22:31 58 7:45 149 144-153 1154 183 182-184 314 299-333 2/1
3.00 23:36 1:05 8:38 155 152-158 1338 183 180-184 342 298-411 0/2
3.13 26:05 2:29 19:51 127 103-152 2521 183 122-218 235 1-375 0/2
3.25 27:06 1:01 8:06 150 148-151 1214 182 170-186 291 260-303 2/1
3.38 28:06 1:00 8:02 151 148-155 1212 182 178-184 293 276-316 1/3
3.50 29:09 1:03 8:23 145 142-149 1215 181 176-184 278 227-307 2/0
3.63 30:10 1:02 8:12 148 142-152 1214 181 178-184 279 254-317 2/3
3.75 31:54 1:43 13:47 132 110-152 1819 179 84-222 256 65-324 0/4
3.88 32:53 1:00 7:57 152 141-157 1209 182 176-184 327 274-412 4/1
4.00 34:01 1:08 9:01 152 143-158 1372 179 112-184 301 84-366 3/0
4.13 34:57 56 7:30 146 143-148 1096 182 180-184 299 258-332 3/2
4.25 35:54 57 7:35 151 149-154 1146 182 180-184 306 287-331 1/1
4.37 36:50 56 7:49 153 151-155 1195 182 180-184 312 289-341 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 8:21

  • Cadence Distribution

    184 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 184 4.4 33:41 7:44
    Walk 0.8 108 0 17 29:08
    Still 7.8 - - 2:52 -

  • Power Distribution

    304W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.07% More
    800m 3:32 7:07 47.65% More
    1km 4:25 7:07 50.27% More
    Mile 7:24 7:24 52.22% More
    5k 25:58 8:21 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 25:53 8:20 49.52
    5M 42:20 8:28 49.76
    10km 53:01 8:32 49.80
    10M 1:26:43 8:40 49.88
    Half 1:54:40 8:45 49.71
    20M 2:57:37 8:53 50.52
    Mara 3:54:51 8:58 51.31
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