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Mon 3rd Mar 2025 at 4:57pm by LEJathon

Run > General
  • Time
    38:09
  • Miles
    4.02
  • Min/mi
    9:29
  • Pacing
    83.4%
  • WAVA
    49.02
  • Stride(cm)
    102
  • Cals
    530
  • Watts
    358
  • Cadence
    166
  • BPM
    154
  • %MHR
    82.9
  • B/mi
    1463
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 130/141bpm [1354b/mi] 79cal 313/354W
2) 0.34mi - 3:32(10:15/mi) 135/145bpm [1383b/mi] 44cal 312/369W
3) 0.62mi - 5:02(8:07/mi) 162/168bpm [1314b/mi] 78cal 411/496W
4) 0.62mi - 5:00(8:03/mi) 169/172bpm [1360b/mi] 79cal 413/435W
5) 0.62mi - 4:58(8:03/mi) 170/178bpm [1370b/mi] 78cal 405/517W
6) 0.62mi - 6:12(9:58/mi) 161/178bpm [1605b/mi] 90cal 344/564W
7) 0.4mi - 3:48(9:38/mi) 162/166bpm [1560b/mi] 55cal 350/388W
8) 0.08mi - 49(10:07/mi) 162/163bpm [1640b/mi] 12cal 393/452W
9) 0.1mi - 2:20(24:10/mi) 133/163bpm [3213b/mi] 15cal 92/343W
6:28 3:32 5:02 5:00 4:58 6:12 3:48 49 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:24 130 77-141 1352 163 0-172 313 0-354 6/10
0.97 10:01 3:34 +1 10:22 135 124-145 1398 164 0-168 313 0-369 2/8
1.59 15:12 5:11 +1 8:21 162 144-168 1352 173 0-180 411 0-496 9/5
2.21 20:12 5:00 8:03 169 164-172 1360 174 168-176 413 389-435 5/7
2.82 25:19 5:07 +1 8:19 170 164-178 1413 171 0-178 406 0-517 4/4
3.44 31:41 6:22 +2 10:15 162 149-178 1660 161 142-174 344 249-564 12/12
3.84 35:29 3:48 9:38 162 157-166 1560 164 160-170 350 311-388 7/3
3.92 36:17 48 9:59 162 161-163 1617 163 160-166 393 341-452 3/0
4.01 38:37 2:20 +1 24:30 133 115-163 3258 69 0-166 92 0-343 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 167 4 36:45 9:21
    Walk 3.5 110 0.1 1:22 21:18
    Still 0.9 - - 21 -
    Pause 0.5 - - 12 -

  • Power Distribution

    358W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.13% More
    800m 3:59 8:02 47.74% More
    1km 4:59 8:02 50.21% More
    Mile 8:04 8:04 53.36% More
    5k 27:45 8:56 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.28
    5km 29:02 9:21 49.52
    5M 48:05 9:37 48.69
    10km 1:00:32 9:45 48.27
    10M 1:40:14 10:01 47.82
    Half 2:13:27 10:11 47.38
    20M 3:28:59 10:27 47.28
    Mara 4:38:14 10:37 47.45
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