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Mon 3rd Mar 2025 at 4:48pm by JustCommando!

Walk > General
  • Time
    33:42
  • Miles
    1.28
  • Min/mi
    26:20
  • Stride(cm)
    54
  • Cals
    140
  • Cadence
    112
  • BPM
    88
  • %MHR
    53.2
  • B/mi
    2312
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 88/103bpm [2296b/mi] 110cal 41/79rpm
2) 0.28mi - 7:36(27:34/mi) 88/96bpm [2425b/mi] 30cal 38/62rpm
26:06 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:52 88 79-95 2716 118 102-128 2/1
0.13 3:35 1:40 26:34 81 74-88 2152 118 114-126 1/1
0.19 4:51 1:16 20:17 83 78-86 1684 120 114-124 1/1
0.25 6:07 1:16 20:16 84 80-91 1702 117 112-126 1/1
0.31 7:23 1:16 20:09 94 88-98 1894 120 116-124 3/0
0.38 9:05 1:42 27:13 98 86-102 2667 118 114-120 1/1
0.44 10:30 1:25 22:35 92 86-100 2078 113 102-116 1/1
0.50 11:52 1:22 21:58 90 85-96 1977 116 114-120 1/3
0.56 13:12 1:20 21:14 87 85-89 1847 115 110-118 1/1
0.63 14:35 1:23 22:15 86 82-92 1913 114 110-128 3/0
0.69 16:08 1:33 24:47 92 89-94 2280 110 100-120 1/0
0.75 17:39 1:30 24:07 89 85-93 2146 109 106-114 1/1
0.81 20:11 2:33 40:41 82 74-91 3335 105 98-110 2/0
0.88 21:45 1:34 24:58 85 83-87 2122 110 82-148 1/0
0.94 23:52 2:08 34:01 89 76-99 3027 100 88-158 1/1
1.00 26:05 2:12 35:16 91 81-98 3209 96 86-102 1/0
1.06 28:43 2:38 42:07 83 80-86 3496 102 88-118 1/1
1.13 29:59 1:17 20:24 88 82-92 1795 118 114-124 0/1
1.19 31:19 1:20 21:18 92 91-93 1960 113 112-116 1/1
1.25 32:41 1:22 21:53 93 90-96 2035 114 112-116 1/1
1.28 33:42 1:01 39:17 85 76-96 3339 107 98-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:55 21:58 More
    1km 13:54 22:23 More
    Mile 25:40 25:40 More
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