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Mon 3rd Mar 2025 at 4:39pm by steeplechaser

Run > General
  • Time
    25:34
  • Miles
    3.01
  • Min/mi
    8:30
  • Pacing
    86.9%
  • WAVA
    63.50
  • Stride(cm)
    113
  • Cals
    250
  • Cadence
    167
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    1113
  • Asc(m)
    215
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 126/134bpm [1143b/mi] 84cal 6.61/7.89mph
2) 1mi - 7:58(7:58/mi) 133/143bpm [1060b/mi] 80cal 7.53/8.52mph
3) 1mi - 8:27(8:27/mi) 137/143bpm [1158b/mi] 86cal 7.1/8.56mph
4) 0.01mi - 4(5:55/mi) 135/135bpm [798b/mi] 10.15/7.99mph
9:04 7:58 8:27 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 114 86-134 1312 160 100-168 2/0
0.25 2:35 1:08 9:07 126 123-128 1148 166 162-168 1/1
0.38 3:38 1:03 8:24 129 125-130 1083 163 160-166 0/4
0.50 4:44 1:06 8:50 129 127-130 1141 168 168-170 3/11
0.63 5:52 1:08 9:06 127 125-130 1157 168 160-170 6/5
0.75 7:02 1:10 9:17 129 125-131 1197 166 154-170 8/3
0.88 8:02 1:00 7:59 130 127-132 1037 170 164-172 3/10
1.00 9:04 1:03 8:21 131 129-133 1093 169 164-172 1/18
1.13 10:01 57 7:32 129 126-131 972 165 162-168 32/2
1.25 10:59 58 7:44 131 129-133 1014 160 84-170 2/14
1.38 11:59 1:00 8:04 131 128-134 1056 171 168-174 0/28
1.50 13:08 1:08 9:08 134 133-136 1223 169 166-172 1/7
1.63 14:06 58 7:47 134 133-136 1044 171 168-174 27/6
1.75 15:10 1:04 8:28 136 134-139 1152 170 168-172 9/2
1.88 16:03 53 7:04 134 131-136 946 173 170-176 12/5
2.00 17:02 1:00 7:57 138 133-142 1098 168 166-168 11/29
2.13 17:58 56 7:27 139 138-140 1035 167 166-170 13/7
2.25 18:52 54 7:10 138 137-138 988 166 164-170 0/22
2.38 19:46 54 7:13 138 137-139 996 166 164-168 0/21
2.50 20:56 1:10 9:19 139 137-141 1296 165 160-170 3/13
2.63 22:02 1:06 8:50 137 134-139 1210 171 168-174 25/0
2.75 23:10 1:08 9:03 134 128-143 1212 171 170-172 13/0
2.88 24:22 1:11 9:32 138 133-140 1315 173 172-174 34/0
3.00 25:29 1:08 9:02 135 131-138 1219 171 168-174 13/14
3.01 25:34 5 6:29 135 135-135 875 170 170-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 13.0% 9:10
    32 18.3% 8:02
    30 15.2% 6:59
    27 25.2% 9:41
    16 6.0% 9:01
    11 6.2% 8:06

  • Cadence Distribution

    167 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3 25:25 8:29
    Walk 0.6 94 0 9 10:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.75% More
    800m 3:40 7:22 60.38% More
    1km 4:33 7:19 64.33% More
    Mile 7:37 7:37 67.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 65.57
    5km 26:27 8:31 63.30
    5M 44:08 8:50 62.19
    10km 55:45 8:58 61.61
    10M 1:33:00 9:18 60.86
    Half 2:04:20 9:29 60.20
    20M 3:15:58 9:48 59.97
    Mara 4:22:00 10:00 60.11
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