Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 9:29am by hayleybrewis

Run > General
  • Time
    6:52:34
  • Miles
    25.22
  • Min/mi
    16:22
  • Pacing
    79%
  • WAVA
    38.58
  • Stride(cm)
    78
  • Cals
    2287
  • Watts
    131
  • Cadence
    126
  • BPM
    126
  • %MHR
    68
  • B/mi
    2058
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 68/82bpm [1102b/mi] 86cal 125/202W
2) 1mi - 15:31(15:31/mi) 100/142bpm [1551b/mi] 86cal 131/207W
3) 1mi - 15:19(15:19/mi) 132/161bpm [2021b/mi] 96cal 142/226W
4) 1mi - 19:03(19:03/mi) 125/140bpm [2380b/mi] 98cal 97/170W
5) 1mi - 16:48(16:48/mi) 126/148bpm [2117b/mi] 91cal 113/271W
6) 1mi - 17:28(17:28/mi) 129/167bpm [2254b/mi] 99cal 119/217W
7) 1mi - 15:38(15:38/mi) 127/138bpm [1986b/mi] 90cal 127/156W
8) 1mi - 15:23(15:23/mi) 123/148bpm [1893b/mi] 85cal 129/202W
9) 1mi - 16:15(16:15/mi) 130/146bpm [2111b/mi] 88cal 119/194W
10) 1mi - 16:27(16:27/mi) 130/151bpm [2140b/mi] 91cal 118/191W
11) 1mi - 18:04(18:04/mi) 129/152bpm [2331b/mi] 93cal 108/203W
12) 1mi - 15:50(15:50/mi) 126/137bpm [1994b/mi] 84cal 121/154W
13) 1mi - 18:01(18:01/mi) 132/158bpm [2378b/mi] 97cal 106/243W
14) 1mi - 15:50(15:50/mi) 134/148bpm [2122b/mi] 91cal 127/169W
15) 1mi - 17:22(17:22/mi) 128/141bpm [2224b/mi] 90cal 110/168W
16) 1mi - 16:29(16:29/mi) 130/146bpm [2143b/mi] 89cal 122/178W
17) 1mi - 17:26(17:26/mi) 126/142bpm [2197b/mi] 91cal 110/200W
18) 1mi - 15:29(15:29/mi) 134/144bpm [2076b/mi] 91cal 136/185W
19) 1mi - 15:52(15:52/mi) 130/149bpm [2063b/mi] 90cal 128/194W
20) 1mi - 16:04(16:04/mi) 135/143bpm [2169b/mi] 94cal 132/212W
21) 1mi - 15:25(15:25/mi) 134/143bpm [2067b/mi] 89cal 135/171W
22) 1mi - 15:48(15:48/mi) 134/142bpm [2118b/mi] 90cal 132/201W
23) 1mi - 15:57(15:57/mi) 132/147bpm [2105b/mi] 90cal 134/200W
24) 1mi - 15:43(15:43/mi) 119/142bpm [1871b/mi] 89cal 141/219W
25) 1mi - 15:35(15:35/mi) 129/155bpm [2011b/mi] 90cal 138/198W
26) 0.22mi - 3:32(16:17/mi) 125/131bpm [2036b/mi] 19cal 115/165W
16:12 15:31 15:19 19:03 16:48 17:28 15:38 15:23 16:15 16:27 18:04 15:50 18:01 15:50 17:22 16:29 17:26 15:29 15:52 16:04 15:25 15:48 15:57 15:43 15:35 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:11 16:11 16:11 68 54-82 1100 123 100-132 129 53-202 26/23
2.00 31:42 15:31 15:31 100 71-142 1552 125 104-160 131 29-207 17/27
3.00 47:00 15:18 15:18 132 115-161 2021 127 104-138 144 35-226 28/9
4.00 1:06:41 19:41 +38 19:41 125 104-140 2459 120 80-132 118 1-170 13/4
5.00 1:23:29 16:48 16:48 126 102-148 2117 127 102-176 127 34-271 7/33
6.00 1:40:57 17:28 17:28 129 112-167 2254 122 82-132 132 32-217 32/13
7.00 1:56:35 15:38 15:38 127 118-138 1986 124 104-132 127 81-156 10/4
8.00 2:11:59 15:23 15:23 123 111-148 1893 126 106-134 130 35-202 11/30
9.00 2:28:14 16:15 16:15 130 114-146 2112 124 86-132 126 19-194 12/24
10.00 2:44:41 16:27 16:27 130 120-151 2139 123 82-132 127 59-191 19/20
11.00 3:02:45 18:04 18:04 129 119-152 2331 119 84-130 116 49-203 19/11
12.00 3:18:35 15:49 15:49 126 115-137 1994 125 32-244 124 27-154 11/17
13.00 3:36:36 18:01 18:01 132 116-158 2379 122 92-138 120 7-243 15/15
14.00 3:52:26 15:50 15:50 134 124-148 2122 125 82-134 132 55-169 20/9
15.00 4:09:49 17:22 17:22 128 111-141 2224 126 100-136 125 59-168 8/14
16.00 4:26:18 16:29 16:29 130 114-146 2143 125 90-150 134 1-178 15/10
17.00 4:43:44 17:26 17:26 126 114-142 2197 125 112-232 125 81-200 12/23
18.00 4:59:13 15:29 15:29 134 119-144 2076 128 100-136 139 31-185 15/17
19.00 5:15:05 15:52 15:52 130 119-149 2063 127 110-144 134 35-194 20/14
20.00 5:31:10 16:04 16:04 135 124-143 2169 128 88-138 139 5-212 14/12
21.00 5:46:35 15:25 15:25 134 124-143 2067 130 102-144 140 58-171 10/18
22.00 6:02:23 15:48 15:48 134 121-142 2117 130 110-150 137 76-201 12/21
23.00 6:18:20 15:57 15:57 132 120-147 2106 129 108-144 135 83-200 25/22
24.00 6:36:58 18:38 18:38 119 93-142 2217 131 90-166 147 50-219 56/31
25.00 6:52:33 15:35 15:35 129 115-155 2011 130 102-142 142 92-198 22/23
25.22 6:56:05 3:32 16:19 125 120-131 2039 127 106-134 123 26-165 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 18:56
    28 6.5% 25:51
    19 4.6% 18:40
    15 4.4% 16:30
    14 2.3% 16:35
    12 1.1% 15:37

  • Cadence Distribution

    126 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 169 0.1 43 12:37
    Walk 96.6 125 25.1 6:42:36 16:02
    Still 2.9 - - 12:08 -
    Pause 0.2 - - 38 -

  • Power Distribution

    131W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:20 30.10% More
    800m 7:18 14:41 33.94% More
    1km 9:14 14:51 34.69% More
    Mile 14:58 14:58 35.59% More
    5k 48:14 15:32 38.30% More
    5 miles 1:18:23 15:41 38.14% More
    10k 1:37:47 15:44 38.07% More
    10 miles 2:41:38 16:10 38.14% More
    Half 3:34:03 16:20 38.54% More
    20 miles 5:29:03 16:27 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 43.60
    5km 42:03 13:32 43.93
    5M 1:10:39 14:08 42.32
    10km 1:29:33 14:25 41.56
    10M 2:30:27 15:03 40.98
    Half 3:21:58 15:25 40.50
    20M 5:20:23 16:01 39.37
    Mara 7:10:05 16:25 38.44

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here