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Mon 3rd Mar 2025 at 3:12pm by Dick Spandex

Walk > General
  • Time
    2:08:14
  • Miles
    1.48
  • Min/mi
    1:26:39
  • Stride(cm)
    16
  • Cals
    351
  • Cadence
    115
  • BPM
    68
  • %MHR
    36.8
  • B/mi
    5934
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 78/92bpm [1907b/mi] 128cal 39/75rpm
2) 0.48mi - 1:43:47(3:34:27/mi) 64/93bpm [13725b/mi] 223cal 2/77rpm
24:27 1:43:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 78 72-82 1132 115 106-122 2/2
0.13 1:57 1:03 16:43 86 77-89 1437 119 118-122 3/2
0.19 2:59 1:02 16:30 76 73-77 1255 119 118-120 1/2
0.25 4:03 1:04 17:00 74 68-81 1258 121 118-124 3/4
0.31 5:03 1:00 16:04 82 78-84 1317 122 118-124 2/1
0.38 6:04 1:01 16:15 83 80-84 1348 119 116-122 4/2
0.44 7:05 1:01 16:19 83 81-84 1354 119 118-120 2/4
0.50 8:11 1:06 17:39 84 78-87 1483 120 114-124 3/3
0.56 11:35 3:24 54:23 81 75-88 4406 115 100-150 1/2
0.63 17:49 6:13 1:39:35 76 60-87 7568 103 82-114 1/1
0.69 18:55 1:06 17:33 79 73-85 1387 114 110-118 1/0
0.75 20:02 1:07 17:52 84 84-85 1501 116 114-118 2/1
0.81 21:06 1:04 17:10 80 77-83 1373 117 114-118 2/4
0.88 22:16 1:10 18:47 64 57-77 1202 114 114-116 3/2
0.94 23:27 1:11 18:50 68 59-84 1281 116 114-118 1/1
1.00 24:26 59 15:52 90 87-92 1428 119 116-124 1/0
1.06 25:30 1:03 16:51 92 91-92 1551 118 116-120 0/0
1.13 26:35 1:06 17:28 90 87-91 1572 118 116-122 1/2
1.19 32:03 5:28 1:27:30 82 73-91 7176 110 86-118 6/3
1.25 1:11:39 39:36 10:33:34 62 53-85 39282 95 88-104 2/3
1.31 1:26:59 15:19 4:05:09 65 54-80 15935 - 2/1
1.38 1:41:09 14:11 3:46:55 60 54-75 13615 90 86-94 2/3
1.44 1:56:47 15:38 4:10:04 67 58-80 16755 99 36-142 2/2
1.48 2:08:14 11:27 4:06:32 65 57-79 16025 135 118-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:04 16:14 More
    1km 17:38 28:23 More
    Mile 24:20 24:20 More
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