Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 4:37pm by atrain247

Run > General
  • Time
    27:28
  • Miles
    3.37
  • Min/mi
    8:09
  • Pacing
    92.2%
  • WAVA
    59.20
  • Stride(cm)
    125
  • Cals
    370
  • Watts
    347
  • Cadence
    158
  • BPM
    161
  • %MHR
    88.8
  • B/mi
    1309
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 151/164bpm [1279b/mi] 109cal 346/447W
2) 1mi - 8:19(8:19/mi) 162/171bpm [1347b/mi] 112cal 345/466W
3) 1mi - 7:48(7:48/mi) 165/172bpm [1288b/mi] 108cal 333/466W
4) 0.37mi - 2:53(7:51/mi) 172/174bpm [1350b/mi] 41cal 356/429W
8:28 8:19 7:48 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 136 135-137 1146 155 152-158 305 247-373 1/4
0.25 2:13 1:09 9:16 141 138-143 1306 155 148-158 333 309-386 1/1
0.38 3:16 1:03 8:25 146 140-151 1230 156 152-158 362 328-396 4/0
0.50 4:17 1:02 8:13 153 150-155 1256 158 154-162 342 304-366 3/0
0.63 5:18 1:01 8:09 156 155-158 1270 158 156-160 353 341-376 2/0
0.75 6:19 1:01 8:05 159 157-160 1284 157 156-158 364 305-404 5/1
0.88 7:23 1:04 8:30 159 156-162 1352 156 154-158 360 303-436 2/2
1.00 8:28 1:05 8:40 161 156-164 1395 156 154-160 388 350-447 10/0
1.13 9:28 1:00 8:00 158 153-159 1265 156 154-160 341 267-374 3/0
1.25 10:27 1:00 7:56 157 156-158 1247 157 156-160 319 262-350 0/8
1.38 11:37 1:09 9:13 156 154-160 1437 156 152-158 371 342-438 4/0
1.50 12:41 1:04 8:32 163 160-165 1390 156 152-158 342 298-414 7/1
1.63 13:43 1:02 8:19 165 161-168 1373 158 156-160 373 343-402 5/0
1.75 14:49 1:06 8:46 166 164-170 1456 156 154-160 383 329-466 3/0
1.88 15:48 1:00 7:56 169 167-171 1341 157 154-158 324 290-402 7/1
2.00 16:47 59 7:48 162 160-167 1265 160 156-162 293 275-344 0/9
2.13 17:54 1:07 8:54 163 159-165 1451 158 146-160 374 243-462 5/3
2.25 18:50 57 7:34 162 161-164 1226 161 158-164 323 289-357 0/9
2.38 19:48 58 7:44 165 164-167 1277 161 158-162 341 296-358 1/1
2.50 20:48 59 7:54 165 162-167 1303 160 154-164 320 286-387 0/7
2.63 21:46 59 7:48 168 163-172 1310 161 156-166 389 337-466 6/1
2.75 22:45 59 7:49 166 165-166 1298 158 156-160 352 335-375 2/2
2.88 23:42 57 7:39 168 166-171 1284 158 156-160 311 242-357 1/5
3.00 24:35 53 7:02 167 165-171 1175 160 156-166 290 242-360 0/15
3.13 25:29 54 7:15 169 167-171 1226 159 158-162 363 334-382 0/4
3.25 26:32 1:03 8:21 172 171-173 1437 158 150-162 383 325-429 5/0
3.37 27:31 59 +4 8:33 174 173-174 1487 159 154-162 336 317-358 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:35
    15 3.1% 8:35
    14 1.5% 8:28
    11 3.7% 9:01

  • Cadence Distribution

    158 avge / 166 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 3.4 27:24 8:09
    Still 0.4 - - 7 -

  • Power Distribution

    347W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.54% More
    800m 3:40 7:23 54.20% More
    1km 4:38 7:27 56.46% More
    Mile 7:35 7:35 59.41% More
    5k 25:08 8:05 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 25:04 8:04 59.70
    5M 42:47 8:33 57.05
    10km 54:37 8:47 55.81
    10M 1:33:13 9:19 53.71
    Half 2:06:15 9:38 52.34
    20M 3:23:06 10:09 50.90
    Mara 4:35:04 10:30 50.25

Bespoke Fields

Amend your bespoke fields
Ascent (ft)
Descent (ft)
Ave Gradient (%)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here