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Mon 3rd Mar 2025 at 3:18pm by Foxy

Walk > General
  • Time
    38:24
  • Miles
    1.90
  • Min/mi
    20:13
  • Stride(cm)
    74
  • Cals
    256
  • Cadence
    107
  • BPM
    97
  • %MHR
    57
  • B/mi
    1969
  • Asc(m)
    333
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 96/118bpm [1848b/mi] 131cal 44/72rpm
2) 0.9mi - 19:09(21:13/mi) 98/117bpm [2079b/mi] 125cal 39/97rpm
19:15 19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 81 75-84 801 112 104-116 37/4
0.13 2:10 1:33 +20 24:42 88 82-93 2173 107 100-112 10/17
0.19 3:19 1:09 18:22 88 86-95 1616 110 108-112 8/0
0.25 4:24 1:06 17:29 97 92-99 1696 111 106-128 3/17
0.31 5:40 1:16 +5 20:22 91 87-95 1854 111 104-124 7/8
0.38 7:00 1:19 21:11 89 85-92 1885 110 102-116 12/5
0.44 8:10 1:10 18:40 90 82-95 1680 107 102-112 6/13
0.50 9:28 1:18 20:49 91 88-96 1894 107 100-116 17/6
0.56 10:43 1:15 +4 20:06 89 81-98 1790 108 104-112 6/5
0.63 11:56 1:12 19:20 94 88-101 1817 105 94-108 7/4
0.69 13:11 1:15 20:05 101 97-108 2029 105 98-112 8/2
0.75 14:34 1:23 +12 22:11 102 99-107 2263 104 102-110 2/6
0.81 16:59 2:24 +30 38:32 107 97-118 4123 107 98-118 6/18
0.88 19:24 2:25 +1:19 38:35 102 97-106 3936 123 112-144 27/20
0.94 20:27 1:04 17:03 103 101-106 1757 114 108-120 6/12
1.00 21:45 1:17 20:37 110 103-118 2267 108 102-118 10/0
1.06 22:51 1:07 17:45 112 108-117 1987 110 108-114 9/11
1.13 24:03 1:12 19:15 102 98-109 1963 108 104-112 6/7
1.19 25:42 1:39 +20 26:20 99 96-105 2607 104 98-110 21/11
1.25 27:00 1:17 20:39 100 94-109 2065 101 94-108 10/6
1.31 28:18 1:18 +5 20:55 109 104-112 2280 113 104-116 5/8
1.38 29:27 1:09 18:25 107 104-109 1971 105 98-112 6/2
1.44 30:43 1:15 20:05 102 96-105 2049 110 90-194 3/8
1.50 32:59 2:16 +40 36:16 103 99-107 3736 103 90-112 4/13
1.56 34:16 1:18 20:45 104 100-109 2158 103 98-108 51/0
1.63 35:29 1:12 19:20 97 91-102 1875 102 96-106 18/8
1.69 36:44 1:15 20:02 87 80-91 1743 98 94-104 13/24
1.75 38:14 1:30 +11 23:54 86 81-90 2055 101 92-110 36/16
1.81 39:32 1:19 21:02 90 86-92 1893 104 96-112 20/21
1.88 40:36 1:04 +5 17:04 89 86-94 1518 106 94-118 8/19
1.90 42:17 1:41 1:00:14 86 78-93 5180 107 92-112 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 58.5% 22:51
    24 18.9% 20:42
    11 10.3% 19:01
    10 6.1% 17:19

  • Cadence Distribution

    107 avge / 194 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 9:17 18:41 More
    1km 11:46 18:57 More
    Mile 21:09 21:09 More
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