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Mon 3rd Mar 2025 at 4:23pm by MsG

Walk > General
  • Time
    22:55
  • Miles
    1.36
  • Min/mi
    16:51
  • Stride(cm)
    73
  • Cals
    138
  • Cadence
    131
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    1657
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:56(10:31/km) 100/119bpm [1051b/km] 104cal 64/72rpm
2) 0.58km - 5:59(10:21/km) 93/100bpm [962b/km] 34cal 64/68rpm
16:56 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +16 22:14 82 74-92 1823 135 132-140 1/3
0.13 2:32 1:09 18:25 102 94-107 1879 132 124-136 2/0
0.19 3:37 1:04 17:10 101 98-104 1734 132 130-136 1/0
0.25 4:39 1:02 16:35 106 101-109 1759 130 128-130 3/0
0.31 5:40 1:01 16:19 96 92-107 1567 132 130-134 1/0
0.38 6:44 1:04 16:59 96 92-99 1630 132 130-134 0/0
0.44 7:46 1:03 16:40 100 97-105 1667 132 130-132 1/0
0.50 8:51 1:04 17:12 113 105-118 1943 130 128-132 1/0
0.56 9:56 1:06 17:28 115 113-118 2009 129 126-132 3/0
0.63 11:01 1:05 17:18 105 94-114 1817 131 126-138 6/0
0.69 12:03 1:02 16:31 93 90-99 1535 132 130-132 3/0
0.75 13:07 1:03 16:53 100 98-104 1689 132 132-132 0/0
0.81 14:08 1:01 16:16 97 93-101 1578 131 130-132 1/0
0.88 15:11 1:03 16:49 96 95-99 1615 130 128-132 1/0
0.94 16:10 1:00 15:57 95 93-100 1516 131 128-134 1/0
1.00 17:12 1:01 16:19 99 97-102 1616 130 128-134 0/0
1.06 18:15 1:04 17:01 92 90-97 1566 131 128-134 0/1
1.13 19:16 1:00 16:08 96 93-98 1548 131 130-134 0/1
1.19 20:18 1:02 16:40 95 93-96 1583 131 130-132 0/1
1.25 21:21 1:03 16:46 92 90-94 1542 130 128-130 0/1
1.31 22:23 1:02 16:28 95 89-99 1564 130 126-132 0/2
1.36 23:12 49 17:14 88 87-89 1517 129 126-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 16:49

  • Cadence Distribution

    131 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:08 16:22 More
    1km 10:13 16:26 More
    Mile 16:41 16:41 More

Bespoke Fields

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Nutrition notes
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