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Mon 3rd Mar 2025 at 3:27pm by emsy73

Run > General
  • Time
    40:05
  • Miles
    4.11
  • Min/mi
    9:45
  • Pacing
    94.3%
  • WAVA
    54.13
  • Stride(cm)
    93
  • Cals
    423
  • Watts
    262
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1425
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 142/156bpm [1410b/mi] 103cal 255/337W
2) 1mi - 9:47(9:47/mi) 150/155bpm [1468b/mi] 106cal 259/325W
3) 0.03mi - 17(9:57/mi) 150/151bpm [1493b/mi] 3cal 280/303W
4) 0.04mi - 20(8:06/mi) 148/151bpm [1199b/mi] 4cal 287/318W
5) 0.17mi - 1:40(9:53/mi) 144/147bpm [1424b/mi] 17cal 247/314W
6) 0.04mi - 20(7:30/mi) 148/151bpm [1110b/mi] 4cal 320/366W
7) 0.17mi - 1:40(10:01/mi) 154/155bpm [1544b/mi] 18cal 263/378W
8) 0.04mi - 20(8:34/mi) 152/153bpm [1301b/mi] 4cal 282/367W
9) 0.18mi - 1:40(9:28/mi) 150/153bpm [1419b/mi] 18cal 265/397W
10) 0.05mi - 20(7:22/mi) 148/150bpm [1090b/mi] 4cal 312/353W
11) 0.17mi - 1:40(9:51/mi) 153/155bpm [1507b/mi] 18cal 262/354W
12) 0.05mi - 20(7:07/mi) 152/152bpm [1081b/mi] 4cal 346/383W
13) 0.17mi - 1:40(10:02/mi) 150/153bpm [1504b/mi] 17cal 226/369W
14) 1mi - 9:54(9:54/mi) 143/149bpm [1415b/mi] 101cal 264/323W
15) 0.01mi - 6(10:40/mi) 142/143bpm [1515b/mi] 1cal 278/285W
16) 0.01mi - 5(10:03/mi) 142/143bpm [1428b/mi] 1cal 294/299W
9:56 9:47 17 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 9:54 6 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:55 9:55 9:55 142 76-156 1407 173 0-178 255 0-337 15/18
2.00 19:42 9:47 9:47 150 144-155 1468 177 174-180 259 204-325 16/17
2.03 19:59 17 9:58 150 149-151 1494 176 176-178 280 257-306 0/0
2.07 20:17 18 7:43 147 143-151 1135 184 176-188 288 254-318 0/0
2.23 21:56 1:39 9:54 144 140-147 1426 178 176-190 247 229-314 1/3
2.28 22:15 19 7:27 148 146-151 1102 185 176-194 323 258-378 1/0
2.44 23:55 1:39 10:04 154 151-155 1549 178 176-192 263 237-378 1/2
2.48 24:14 19 8:32 152 151-153 1296 187 176-192 286 236-372 3/0
2.65 25:53 1:39 9:29 150 146-153 1423 178 174-192 265 227-397 1/5
2.70 26:12 19 7:21 148 146-150 1087 187 176-196 314 250-353 1/0
2.87 27:52 1:39 9:53 153 150-155 1511 178 176-194 262 246-354 2/2
2.91 28:11 19 7:03 152 151-152 1071 192 176-200 347 282-383 2/0
3.08 29:50 1:39 10:04 150 148-153 1510 165 0-196 226 0-369 0/4
4.07 39:44 9:54 9:55 143 137-149 1418 176 152-180 264 212-323 20/13
4.08 39:50 6 10:40 143 142-143 1526 177 176-178 278 271-289 1/0
4.09 39:54 4 +1 11:18 142 142-143 1604 177 176-178 294 289-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:05
    10 1.8% 9:54

  • Cadence Distribution

    177 avge / 200 max Stride Length: 93cm

  • Power Distribution

    262W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 44.27% More
    800m 4:32 9:07 47.35% More
    1km 5:46 9:16 48.44% More
    Mile 9:20 9:20 50.85% More
    5k 30:03 9:40 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.91
    5km 29:48 9:36 54.91
    5M 49:20 9:52 53.69
    10km 1:02:07 10:00 53.09
    10M 1:42:52 10:17 52.89
    Half 2:16:58 10:27 52.58
    20M 3:34:29 10:43 51.82
    Mara 4:45:33 10:54 51.04
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