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Mon 3rd Mar 2025 at 4:00pm by redblueeagle

Run > General
  • Time
    28:15
  • Miles
    3.01
  • Min/mi
    9:23
  • Pacing
    95.2%
  • WAVA
    51.64
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    152
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1318
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 126/140bpm [1212b/mi] 124cal
2) 1mi - 9:32(9:32/mi) 139/165bpm [1326b/mi] 116cal
3) 1mi - 9:03(9:03/mi) 163/169bpm [1474b/mi] 116cal
4) 0.01mi - 3(5:50/mi) 165/166bpm [964b/mi] 1cal
9:37 9:32 9:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 103 82-121 946 151 116-166 2/0
0.25 2:23 1:14 9:55 124 120-127 1230 152 150-152 6/0
0.38 3:38 1:15 9:57 129 123-133 1283 150 146-154 8/0
0.50 4:51 1:14 9:48 129 127-130 1265 151 148-156 4/1
0.63 6:05 1:13 9:47 129 127-131 1262 148 146-154 2/3
0.75 7:19 1:14 9:53 125 121-131 1236 152 146-156 1/4
0.88 8:31 1:12 9:39 135 130-139 1302 152 148-156 6/1
1.00 9:38 1:07 8:52 131 127-135 1162 153 150-156 5/0
1.13 10:50 1:12 9:34 126 122-130 1206 151 150-152 0/3
1.25 12:01 1:11 9:28 124 120-128 1174 151 148-152 0/1
1.38 13:09 1:09 9:09 125 123-127 1145 151 150-152 0/2
1.50 14:21 1:11 9:31 127 124-131 1209 150 148-152 0/3
1.63 15:35 1:14 9:55 128 124-136 1269 151 148-156 0/3
1.75 16:46 1:11 9:27 154 136-162 1457 152 150-154 1/1
1.88 18:00 1:14 9:51 163 161-165 1605 153 152-154 2/0
2.00 19:10 1:10 9:23 164 164-165 1538 152 152-152 2/0
2.13 20:20 1:10 9:17 163 163-165 1514 153 152-154 1/0
2.25 21:29 1:09 9:11 164 164-164 1507 154 152-160 3/0
2.38 22:38 1:09 9:12 164 159-166 1510 152 150-154 2/2
2.50 23:46 1:08 9:03 158 156-159 1430 152 150-154 0/9
2.63 24:54 1:08 9:04 163 157-168 1478 153 152-156 6/1
2.75 26:04 1:10 9:22 167 164-168 1564 153 152-156 3/3
2.88 27:10 1:06 8:50 164 163-165 1449 153 152-156 1/5
3.00 28:13 1:02 8:20 162 160-165 1350 155 152-158 0/5
3.01 28:16 3 7:38 165 165-165 1259 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 9:43
    12 5.7% 9:44

  • Cadence Distribution

    152 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 152 2.8 26:32 9:21
    Walk 6.1 145 0.2 1:44 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.83% More
    800m 4:25 8:53 45.42% More
    1km 5:33 8:56 47.56% More
    Mile 9:02 9:02 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.77
    5km 29:13 9:24 51.64
    5M 48:23 9:41 50.88
    10km 1:00:55 9:48 50.48
    10M 1:40:52 10:05 50.08
    Half 2:14:17 10:15 49.65
    20M 3:30:18 10:31 49.62
    Mara 4:39:59 10:41 49.84
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