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Mon 3rd Mar 2025 at 3:01pm by Twiglet

Walk > General
  • Time
    1:18:55
  • Miles
    2.85
  • Min/mi
    27:41
  • Stride(cm)
    56
  • Cals
    345
  • Cadence
    103
  • BPM
    111
  • B/mi
    3067
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

1) 1mi - 26:39(26:39/mi) 103/125bpm [2746b/mi] 116cal 40/92rpm 2.25/3.86mph
2) 1mi - 29:12(29:12/mi) 115/149bpm [3357b/mi] 130cal 42/80rpm 2.06/3.15mph
3) 0.85mi - 23:04(27:04/mi) 112/146bpm [3031b/mi] 99cal 39/118rpm 2.22/3.42mph
26:39 29:12 23:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:03 93 86-98 2144 117 98-184 17/26
0.25 6:06 3:14 25:48 95 87-105 2451 106 96-114 8/19
0.38 9:20 3:13 25:46 94 87-105 2422 99 88-104 9/4
0.50 12:41 3:21 26:48 103 98-107 2760 100 92-110 10/11
0.63 16:16 3:36 28:47 110 98-120 3166 100 90-108 24/13
0.75 19:27 3:10 25:21 112 106-118 2839 98 94-104 14/9
0.88 23:18 3:51 30:48 107 97-116 3295 96 82-104 6/15
1.00 26:39 3:21 26:50 112 105-124 3005 93 84-102 15/14
1.13 29:48 3:09 25:10 117 110-125 2945 104 84-124 4/9
1.25 32:55 3:07 24:57 110 103-119 2744 105 86-124 14/10
1.38 36:19 3:25 27:16 110 105-117 3000 102 90-156 12/13
1.50 39:48 3:28 27:48 114 100-130 3169 101 82-160 12/10
1.63 43:37 3:49 30:34 109 103-118 3331 99 86-106 6/18
1.75 48:19 4:42 37:35 129 106-148 4848 107 82-158 17/10
1.88 52:13 3:54 31:14 117 104-136 3654 119 80-158 20/9
2.00 55:50 3:37 28:58 109 106-112 3158 92 82-98 10/18
2.13 58:51 3:01 24:08 105 97-113 2535 109 90-236 20/13
2.25 1:02:11 3:19 26:34 121 103-145 3215 104 88-138 20/26
2.38 1:05:29 3:18 26:28 107 104-110 2831 95 88-100 4/6
2.50 1:08:26 2:57 23:33 109 105-116 2567 101 94-106 7/7
2.63 1:11:41 3:16 26:05 115 110-119 3000 100 90-112 11/10
2.75 1:14:52 3:10 25:21 113 106-117 2865 108 100-114 14/12
2.85 1:18:55 4:03 39:45 114 104-119 4531 111 86-120 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 148 max Delete HR Trace

  • Cadence Distribution

    103 avge / 236 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:29 More
    200m 2:27 19:46 More
    400m 5:44 23:03 More
    800m 11:40 23:29 More
    1km 15:20 24:41 More
    Mile 26:06 26:06 More
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