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Mon 3rd Mar 2025 at 3:59pm by Krispy

Run > General
  • Time
    11:13
  • Miles
    1.56
  • Min/mi
    7:11
  • Pacing
    96.4%
  • WAVA
    63.18
  • Stride(cm)
    125
  • Cals
    148
  • Watts
    343
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1018
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 125/144bpm [567b/km] 54cal 335/431W
2) 1km - 4:27(4:27/km) 152/155bpm [675b/km] 62cal 344/364W
3) 0.51km - 2:14(4:24/km) 156/159bpm [686b/km] 32cal 360/434W
4:32 4:27 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:00 98 93-107 687 167 124-178 340 166-400 0/1
0.13 52 25 6:45 114 107-118 769 182 178-186 349 343-355 0/1
0.19 1:20 28 7:33 121 118-123 914 179 176-184 333 292-351 0/1
0.25 1:46 27 7:05 124 123-125 878 177 176-178 344 318-367 1/0
0.31 2:15 28 7:35 126 125-126 955 178 176-180 343 322-355 0/1
0.38 2:44 29 7:46 126 126-127 978 177 174-180 357 318-427 4/0
0.44 3:14 30 7:54 129 127-131 1018 177 176-178 395 328-431 3/0
0.50 3:41 27 7:15 131 130-133 949 177 176-178 302 269-330 0/2
0.56 4:08 27 7:09 139 133-142 993 178 176-180 260 250-282 0/6
0.63 4:33 26 6:53 142 140-144 977 181 180-186 317 287-356 0/1
0.69 5:00 27 7:09 147 144-149 1052 183 180-184 357 344-364 0/0
0.75 5:27 27 7:13 150 148-152 1082 181 180-184 348 336-355 1/1
0.81 5:54 27 7:05 151 150-152 1069 181 180-184 331 328-335 0/1
0.88 6:20 27 7:05 152 151-154 1076 181 178-184 345 332-351 0/0
0.94 6:48 27 7:16 153 153-155 1112 178 176-182 358 350-363 1/0
1.00 7:15 27 7:13 153 152-154 1105 179 178-180 343 332-361 0/1
1.06 7:42 27 7:15 152 152-153 1103 180 178-180 330 328-332 1/1
1.13 8:08 26 7:03 152 152-153 1071 179 178-180 337 330-342 0/0
1.19 8:35 27 7:06 153 152-154 1085 180 180-180 344 342-349 0/0
1.25 9:01 26 7:04 153 152-154 1080 180 178-182 342 338-348 0/0
1.31 9:28 27 7:05 154 153-156 1091 179 178-180 341 338-346 0/0
1.38 9:54 26 6:57 155 155-156 1076 180 180-182 350 343-356 0/0
1.44 10:20 26 6:54 156 155-157 1076 183 180-186 350 344-354 0/1
1.50 10:47 27 7:18 157 156-158 1147 183 180-186 375 343-434 4/0
1.56 11:13 26 7:28 159 158-159 1188 182 180-184 386 328-433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 1.5 11:09 7:12
    Walk 0.6 124 0 4 7:27

  • Power Distribution

    343W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.68% More
    800m 3:30 7:03 55.27% More
    1km 4:24 7:05 57.89% More
    Mile 7:05 7:05 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 23:17 7:30 62.73
    5M 38:33 7:43 61.74
    10km 48:32 7:49 61.21
    10M 1:20:23 8:02 60.67
    Half 1:47:01 8:10 60.12
    20M 2:47:35 8:23 60.03
    Mara 3:43:08 8:31 60.25
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