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Mon 3rd Mar 2025 at 2:08pm by Simons Dad

Walk > General
  • Time
    1:37:40
  • Miles
    3.22
  • Min/mi
    30:20
  • Stride(cm)
    48
  • Cals
    323
  • Cadence
    109
  • BPM
    63
  • %MHR
    36.8
  • B/mi
    1909
  • Asc(m)
    625
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 64/79bpm [1516b/mi] 99cal 43/68rpm
2) 1mi - 33:27(33:27/mi) 62/81bpm [2073b/mi] 110cal 31/66rpm
3) 1mi - 36:58(36:58/mi) 58/82bpm [2144b/mi] 98cal 23/83rpm
4) 0.22mi - 3:35(16:10/mi) 71/78bpm [1148b/mi] 16cal 53/65rpm
23:41 33:27 36:58 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:06 67 55-74 1682 108 100-124 10/10
0.25 6:13 3:04 24:34 70 62-79 1720 105 92-126 18/10
0.38 18:34 12:21 +7:56 1:38:49 63 54-69 6225 111 92-136 12/11
0.50 21:25 2:52 22:54 59 55-61 1351 113 98-122 24/21
0.63 24:21 2:56 23:25 60 52-66 1405 114 96-120 16/25
0.75 26:47 2:26 19:29 64 58-67 1247 112 106-118 7/6
0.88 29:12 2:25 19:20 63 59-68 1218 113 108-118 11/17
1.00 31:36 2:24 19:11 65 59-71 1247 113 106-120 11/10
1.13 34:13 2:37 20:53 73 67-81 1524 110 92-118 18/9
1.25 36:44 2:32 20:14 69 61-75 1396 109 102-118 22/12
1.38 40:03 3:19 26:30 61 58-66 1617 108 98-122 6/15
1.50 42:08 2:05 16:38 68 58-77 1131 125 118-132 25/29
1.63 44:33 2:25 19:24 73 66-78 1416 117 104-126 34/14
1.75 55:04 10:31 1:24:06 58 52-67 4878 101 84-114 21/32
1.88 58:14 3:10 25:19 60 57-63 1519 104 100-108 15/23
2.00 1:05:03 6:49 54:31 59 51-67 3216 100 84-112 20/14
2.13 1:14:44 9:41 1:17:30 59 51-64 4573 105 86-116 9/17
2.25 1:17:38 2:54 23:13 57 50-63 1323 106 100-114 10/11
2.38 1:20:29 2:51 22:48 58 48-68 1322 105 96-112 13/10
2.50 1:23:48 3:19 26:34 56 50-64 1487 107 86-116 13/12
2.63 1:26:34 2:46 22:08 60 54-68 1328 108 96-122 10/19
2.75 1:38:54 12:19 1:38:33 59 49-76 5815 113 94-120 12/4
2.88 1:40:17 1:23 11:04 61 55-63 676 110 102-118 0/0
3.00 1:42:00 1:43 13:48 72 59-82 993 148 148-148 323/307
3.13 1:43:57 1:57 15:37 66 62-74 1031 121 108-126 420/244
3.22 1:45:36 1:39 17:08 77 72-78 1319 123 120-126 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.1% 22:40
    20 17.6% 19:37
    14 4.4% 1:13:34

  • Cadence Distribution

    109 avge / 148 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:19 9:19 More
    800m 6:28 13:01 More
    1km 12:10 19:34 More
    Mile 19:51 19:51 More
    5k 1:42:41 33:03 More
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