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Mon 3rd Mar 2025 at 10:32am by hels99

Run > General
  • breezy
  • Time
    35:15
  • Miles
    3.80
  • Min/mi
    9:17
  • Pacing
    85.3%
  • WAVA
    62.67
  • Stride(cm)
    101
  • Cals
    312
  • Cadence
    172
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1221
  • Asc(m)
    186
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 121/136bpm [1113b/mi] 45cal 6.52/7.45mph
2) 0.62mi - 6:54(11:06/mi) 138/152bpm [1532b/mi] 67cal 5.4/7.43mph
3) 0.62mi - 5:14(8:25/mi) 132/144bpm [1110b/mi] 45cal 7.13/7.93mph
4) 0.62mi - 5:44(9:13/mi) 132/146bpm [1217b/mi] 48cal 6.51/7.78mph
5) 0.62mi - 5:44(9:14/mi) 138/145bpm [1275b/mi] 53cal 6.5/8.06mph
6) 0.62mi - 5:21(8:36/mi) 138/144bpm [1187b/mi] 49cal 6.97/7.51mph
7) 0.07mi - 36(8:00/mi) 141/142bpm [1128b/mi] 5cal 7.5/7.24mph
5:43 6:54 5:14 5:44 5:44 5:21 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 103 79-127 946 166 162-168 0/1
0.25 2:20 1:11 9:28 131 128-133 1241 168 164-170 5/0
0.38 3:31 1:11 9:28 118 110-127 1117 168 162-172 7/4
0.50 4:52 1:21 +7 10:47 130 120-135 1403 171 168-174 7/4
0.63 5:53 1:01 8:06 114 110-121 924 168 166-172 7/1
0.75 7:13 1:20 10:39 129 113-142 1374 173 172-176 0/18
0.88 8:33 1:20 10:43 141 138-142 1512 175 172-176 7/6
1.00 9:54 1:21 10:47 138 135-141 1489 174 174-176 24/0
1.13 11:25 1:31 12:08 144 140-152 1748 173 172-174 13/0
1.25 12:47 1:22 10:57 142 140-143 1555 172 168-176 14/1
1.38 14:03 1:16 10:05 137 130-143 1381 171 156-176 25/0
1.50 15:03 1:01 8:04 135 128-140 1089 172 170-174 5/0
1.63 16:04 1:01 8:10 128 127-131 1045 172 170-174 2/2
1.75 17:02 58 7:44 127 121-131 981 171 168-172 0/14
1.88 18:02 59 7:54 123 121-124 972 169 168-172 2/9
2.00 19:03 1:02 8:12 123 121-127 1009 173 170-176 0/17
2.13 20:12 1:09 9:11 136 130-141 1249 173 168-176 0/13
2.25 21:11 59 7:55 126 118-138 998 169 168-170 3/3
2.38 22:25 1:14 9:51 130 120-143 1280 173 172-176 0/18
2.50 23:49 1:24 11:10 145 142-146 1618 174 172-176 14/0
2.63 24:56 1:07 8:53 139 131-143 1235 172 170-174 22/0
2.75 25:59 1:03 8:27 127 120-131 1072 171 168-176 2/8
2.88 27:17 1:18 10:23 141 133-145 1464 174 172-176 0/11
3.00 28:26 1:09 9:12 140 137-143 1289 174 172-174 7/0
3.13 29:35 1:09 9:13 140 138-141 1291 175 172-176 4/0
3.25 30:43 1:08 9:08 140 136-144 1278 174 172-176 8/0
3.38 31:50 1:07 8:53 139 137-140 1235 173 170-176 5/0
3.50 32:50 1:00 8:00 136 134-138 1089 172 170-176 1/6
3.63 33:53 1:03 8:21 136 133-139 1135 173 172-174 0/3
3.75 34:57 1:04 8:36 137 133-140 1178 171 164-178 2/1
3.80 35:22 25 8:02 142 141-142 1140 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 8.7% 11:09
    41 8.5% 10:27
    26 2.8% 9:21
    16 7.6% 12:03
    14 5.2% 9:27

  • Cadence Distribution

    172 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.8 35:18 9:17
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 55.07% More
    800m 3:54 7:51 61.35% More
    1km 4:57 7:58 62.64% More
    Mile 8:15 8:15 62.97% More
    5k 28:49 9:17 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 60.69
    5km 28:28 9:10 63.27
    5M 47:09 9:26 61.82
    10km 59:22 9:33 61.12
    10M 1:38:18 9:50 61.09
    Half 2:10:53 9:59 60.84
    20M 3:24:58 10:15 59.87
    Mara 4:32:53 10:25 58.92
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