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Mon 3rd Mar 2025 at 11:39am by Lorne

Run > Treadmill
  • Time
    19:03
  • Miles
    2.36
  • Min/mi
    8:04
  • Pacing
    42.5%
  • WAVA
    59.60
  • Stride(cm)
    110
  • Cals
    258
  • Watts
    397
  • Cadence
    182
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1004
  • Surface
    Treadmill

Notes & Comments

1) 0.37mi - 2:22(6:20/mi) 119/133bpm [753b/mi] 31cal 405/440W
2) 0.02mi - 1:00(40:27/mi) 122/133bpm [4934b/mi] 13cal 56/416W
3) 0.37mi - 2:20(6:16/mi) 123/133bpm [771b/mi] 32cal 412/491W
4) 0.02mi - 1:00(44:14/mi) 126/134bpm [5574b/mi] 14cal 47/417W
5) 0.37mi - 2:18(6:11/mi) 123/131bpm [760b/mi] 31cal 419/467W
6) 0.01mi - 1:00(1:12:30/mi) 128/132bpm [9279b/mi] 14cal 32/419W
7) 0.37mi - 2:17(6:09/mi) 123/135bpm [756b/mi] 30cal 420/458W
8) 0.01mi - 1:00(1:30:52/mi) 128/135bpm [11632b/mi] 14cal 28/423W
9) 0.37mi - 2:16(6:05/mi) 125/135bpm [760b/mi] 30cal 420/470W
10) 0.03mi - 1:00(31:40/mi) 129/135bpm [4084b/mi] 14cal 65/494W
11) 0.37mi - 2:13(5:57/mi) 128/139bpm [762b/mi] 31cal 428/498W
12) 0.02mi - 16(12:17/mi) 138/139bpm [1696b/mi] 4cal 196/435W
2:22 1:00 2:20 1:00 2:18 1:00 2:17 1:00 2:16 1:00 2:13 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.37 2:22 2:22 6:20 119 95-133 755 194 128-196 405 314-440
0.40 3:22 1:00 41:05 121 108-133 4971 87 0-194 65 0-416
0.77 5:41 2:19 6:14 124 105-133 772 193 110-196 414 120-491
0.79 6:41 1:00 44:11 126 112-134 5568 71 0-194 59 0-420
1.16 8:59 2:18 6:11 123 108-131 761 193 144-196 419 404-467
1.18 9:58 59 1:24:09 127 113-132 10686 22 0-192 42 0-419
1.55 12:14 2:17 6:09 123 102-135 756 194 170-198 421 394-458
1.56 13:13 59 1:38:41 128 118-135 12632 31 0-192 32 0-423
1.93 15:29 2:16 6:05 125 107-135 761 192 118-196 423 248-470
1.96 16:28 59 32:17 129 118-135 4166 63 0-194 73 0-498
2.33 18:41 2:14 5:59 128 108-139 767 195 172-198 428 415-498
2.35 18:57 16 +1 13:57 138 138-139 1925 101 0-194 210 0-435

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 193 2.3 14:27 6:16
    Walk 9.7 91 0.1 1:51 35:27
    Still 14.4 - - 2:44 -

  • Power Distribution

    397W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.32% More
    800m 3:47 7:36 53.05% More
    1km 4:32 7:18 58.18% More
    Mile 7:47 7:47 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.31
    5km 25:30 8:12 59.17
    5M 42:13 8:27 58.32
    10km 53:09 8:33 57.85
    10M 1:28:02 8:48 57.38
    Half 1:57:12 8:57 56.89
    20M 3:03:32 9:11 56.85
    Mara 4:04:21 9:20 57.11

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