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Mon 3rd Mar 2025 at 2:45pm by Tazsedai

Walk > General
  • Time
    50:23
  • Miles
    1.92
  • Min/mi
    26:14
  • Stride(cm)
    51
  • Cals
    223
  • Cadence
    119
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2458
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:22(10:22/km) 101/116bpm [1047b/km] 58cal 60/63rpm 5.79/6.28kmph
2) 1km - 27:19(27:19/km) 77/110bpm [2103b/km] 82cal 13/63rpm 2.2/5.98kmph
3) 1km - 10:43(10:43/km) 109/131bpm [1168b/km] 73cal 58/62rpm 5.6/5.98kmph
4) 0.08km - 2:00(24:09/km) 113/117bpm [2728b/km] 10cal 13/72rpm 2.48/6.69kmph
10:22 27:19 10:43 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 111 106-116 2001 120 116-124 11/0
0.13 2:13 1:05 17:26 104 101-108 1813 123 120-126 1/0
0.19 3:16 1:03 16:46 92 89-100 1542 121 116-124 1/2
0.25 4:22 1:06 17:37 96 92-99 1692 120 116-124 0/4
0.31 5:23 1:01 16:20 97 94-99 1584 121 116-126 0/5
0.38 6:22 59 15:40 95 91-102 1489 122 120-126 0/6
0.44 7:22 1:00 15:53 104 101-107 1652 122 120-124 0/6
0.50 8:24 1:03 16:40 102 99-104 1701 121 120-122 0/6
0.56 9:26 1:02 16:38 101 98-104 1680 121 116-122 2/2
0.63 10:28 1:01 16:20 103 101-107 1682 121 118-122 1/5
0.69 11:30 1:03 16:41 106 102-110 1768 121 120-122 4/1
0.75 12:33 1:03 16:51 100 96-105 1686 120 116-122 0/7
0.81 14:07 1:34 25:03 95 84-102 2380 117 112-120 0/4
0.88 28:24 14:17 3:48:29 80 57-108 18279 103 88-118 2/2
0.94 30:12 1:48 28:47 58 54-63 1669 - 2/1
1.00 31:44 1:32 24:35 58 54-63 1426 - 0/0
1.06 34:29 2:44 43:48 75 54-95 3284 - 2/3
1.13 35:41 1:13 19:24 83 79-87 1610 117 112-122 4/2
1.19 36:43 1:02 16:33 82 78-86 1357 121 118-124 0/0
1.25 37:49 1:06 17:37 85 82-89 1497 118 116-122 2/0
1.31 38:55 1:05 17:25 81 77-86 1411 116 114-118 6/0
1.38 40:00 1:05 17:20 87 84-96 1508 117 116-118 4/1
1.44 41:05 1:05 17:23 103 95-110 1790 118 116-120 2/0
1.50 42:13 1:08 18:16 102 98-106 1863 118 116-120 4/0
1.56 43:18 1:04 17:07 125 108-129 2140 115 112-116 5/0
1.63 44:23 1:05 17:25 129 127-131 2247 115 110-118 5/0
1.69 45:26 1:03 16:48 125 121-129 2101 117 114-118 8/0
1.75 46:30 1:05 17:14 119 117-121 2051 116 116-116 2/1
1.81 47:32 1:01 16:21 114 108-120 1863 118 116-122 3/2
1.88 48:37 1:05 17:18 113 110-116 1954 116 116-116 0/8
1.92 50:25 1:48 44:38 113 108-117 5043 117 100-144 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 20:55
    12 4.5% 17:07

  • Cadence Distribution

    119 avge / 144 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:07 16:21 More
    1km 10:12 16:25 More
    Mile 20:11 20:11 More

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