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Mon 3rd Mar 2025 at 2:49pm by nevvy

Run > General
  • Time
    31:31
  • Miles
    2.38
  • Min/mi
    13:15
  • Pacing
    75.7%
  • WAVA
    35.40
  • Stride(cm)
    81
  • Cals
    296
  • Watts
    239
  • Cadence
    149
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1724
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 129/158bpm [1704b/mi] 124cal 245/W 4.54/6.34mph
2) 1mi - 12:14(12:14/mi) 133/156bpm [1627b/mi] 123cal 252/W 4.91/6.74mph
3) 0.38mi - 6:05(15:53/mi) 128/144bpm [2033b/mi] 49cal 196/W 3.78/5.24mph
13:13 12:14 6:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 18:09 97 82-120 1760 115 112-120 191 144-255 115/0
0.25 4:27 2:11 17:26 121 115-126 2110 119 116-122 180 145-223 0/3
0.38 5:57 1:30 12:03 129 117-143 1555 153 116-178 260 184-370 2/2
0.50 7:12 1:15 9:58 150 142-158 1496 174 170-178 288 227-335 5/0
0.63 8:51 1:39 13:14 146 130-158 1933 153 120-176 232 116-318 0/12
0.75 10:29 1:37 12:59 129 119-142 1674 154 120-178 299 192-423 5/0
0.88 11:52 1:23 11:06 143 139-150 1588 177 176-180 307 257-357 8/0
1.00 13:12 1:20 10:41 140 121-154 1495 175 170-178 281 207-362 6/1
1.13 14:31 1:18 10:28 125 120-131 1308 175 172-178 244 205-271 0/8
1.25 16:38 2:08 17:03 124 120-127 2114 123 118-174 177 154-227 0/3
1.38 18:07 1:29 11:52 133 127-146 1578 160 120-178 252 157-333 0/9
1.50 19:21 1:14 9:50 132 126-138 1299 176 172-180 272 224-304 0/8
1.63 21:18 1:57 15:38 132 122-140 2063 145 120-180 215 127-301 1/0
1.75 22:37 1:19 10:31 136 126-147 1430 166 118-178 314 176-413 10/0
1.88 24:02 1:24 11:16 151 141-156 1700 176 172-180 328 268-354 6/0
2.00 25:26 1:24 11:13 133 126-148 1491 175 172-178 270 240-294 6/0
2.13 26:58 1:32 12:17 138 129-144 1694 163 112-180 288 182-361 2/2
2.25 29:11 2:13 17:47 127 119-131 2259 126 122-130 160 138-184 0/6
2.38 31:24 2:13 17:42 123 119-128 2178 120 116-124 170 150-178 0/2
2.38 31:32 8 16:36 124 121-125 2058 119 118-120 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 12:20
    20 3.7% 11:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 175 1.5 16:27 10:42
    Walk 47.8 120 0.8 15:04 17:48
    Still 0.1 - - 1 -

  • Power Distribution

    239W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.96% More
    800m 5:33 11:09 35.24% More
    1km 7:08 11:28 36.07% More
    Mile 12:06 12:06 36.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 35.19
    5km 41:48 13:27 35.22
    5M 1:09:14 13:51 34.66
    10km 1:27:10 14:02 34.37
    10M 2:24:20 14:26 34.08
    Half 3:12:10 14:40 33.78
    20M 5:00:56 15:03 33.73
    Mara 6:40:39 15:18 33.86
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