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Mon 3rd Mar 2025 at 2:28pm by Gary Cardnell

Bike > General
  • Time
    43:18
  • Miles
    9.96
  • Mph
    13.8
  • FBI
    70.00
  • Cals
    343
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    506
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 5mi - 21:58(4:24/mi) 116/127bpm [510b/mi] 177cal
2) 4.96mi - 21:20(4:18/mi) 120/131bpm [516b/mi] 166cal
21:58 21:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 +41 9.24 100 88-106 649 2/1
1.00 5:21 2:06 14.24 109 104-116 459 1/4
1.50 7:24 2:03 14.63 117 113-119 480 1/3
2.00 9:29 2:05 14.46 118 116-121 490 3/2
2.50 11:33 2:04 14.48 119 117-123 493 5/0
3.00 13:44 2:11 13.77 122 120-126 531 6/0
3.50 16:00 2:17 +5 13.16 119 111-126 542 6/2
4.00 18:07 2:07 14.17 120 117-122 508 2/4
4.50 20:20 2:12 13.62 120 116-122 529 7/0
5.00 23:08 2:48 +25 10.72 114 110-119 638 2/3
5.50 25:18 2:10 13.83 120 114-126 521 4/4
6.00 27:20 2:03 14.68 122 119-125 499 5/4
6.50 29:46 2:26 12.34 128 125-130 622 2/6
7.00 31:41 1:55 15.70 120 117-124 459 3/2
7.50 34:35 2:55 +22 10.31 118 113-124 687 2/4
8.00 36:31 1:55 15.60 113 98-121 435 0/10
8.50 38:38 2:07 14.18 122 116-125 516 6/1
9.00 40:38 2:01 14.91 120 116-125 483 3/4
9.50 42:40 2:01 14.85 116 115-119 469 1/5
9.97 44:50 2:10 12.87 115 108-120 536 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:49 3:40 More
    1km 2:20 3:46 More
    Mile 4:00 4:00 More
    5k 13:06 4:13 More
    5 miles 21:32 4:18 More
    10k 27:10 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:29 4:21
    20km 54:45 4:24
    15 miles 1:06:50 4:27
    20 miles 1:30:40 4:32
    40km 1:54:09 4:36
    25 miles 1:54:51 4:36
    42km 2:00:12 4:36
    50 miles 3:59:28 4:47
    56 miles 4:30:02 4:49
    100 miles 8:19:16 5:00
    112 miles 9:23:00 5:02
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