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Mon 3rd Mar 2025 at 2:16pm by SooWoo

Run > General
  • Time
    11:24
  • Miles
    1.01
  • Min/mi
    11:17
  • WAVA
    43.84
  • Stride(cm)
    86
  • Cals
    108
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1348
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 122/137bpm [1375b/mi] 108cal 5.32/6.24mph
2) 0.01mi - 7(18:51/mi) 118/120bpm [2224b/mi] 3.18/4.19mph
11:16 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:23 104 84-119 1288 166 166-168 2/2
0.13 1:33 47 12:32 122 119-124 1529 166 164-168 2/1
0.19 2:17 43 11:35 120 117-122 1391 166 166-166 1/1
0.25 3:00 43 11:28 122 118-124 1399 167 166-168 3/1
0.31 3:42 42 11:07 123 119-126 1368 168 166-170 1/1
0.38 4:25 43 11:29 123 120-124 1412 168 166-170 0/1
0.44 5:06 41 10:58 123 122-126 1350 168 164-170 0/7
0.50 5:47 41 10:55 125 124-128 1366 168 168-170 1/1
0.56 6:28 41 10:53 127 124-129 1383 168 166-170 1/2
0.63 7:05 37 9:59 128 125-134 1278 168 168-168 0/3
0.69 7:48 43 11:24 135 132-137 1539 168 168-170 2/1
0.75 8:23 35 9:21 135 132-137 1262 168 168-168 2/7
0.81 12:31 4:08 +3:58 1:06:10 102 82-127 6748 151 96-172 2/0
0.88 13:41 1:10 18:48 116 110-123 2180 170 168-172 2/0
0.94 14:25 44 11:42 125 120-127 1462 172 170-172 2/0
1.00 15:16 51 13:39 123 120-128 1679 163 122-172 1/1
1.01 15:24 8 19:17 118 115-120 2275 119 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 168 1 10:55 15:04
    Walk 2.3 113 0 26 23:32
    Still 0.4 - - 4 -
    Pause 20.5 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 39.60% More
    800m 5:19 10:41 42.53% More
    1km 6:46 10:54 43.35% More
    Mile 15:14 15:14 32.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.97
    5km 38:27 12:23 44.59
    5M 1:04:20 12:52 43.14
    10km 1:21:23 13:06 42.46
    10M 2:16:10 13:37 41.92
    Half 3:02:21 13:55 41.48
    20M 4:48:13 14:25 40.41
    Mara 6:26:00 14:44 39.50
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