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Mon 3rd Mar 2025 at 2:04pm by cloc

Bike > General
  • Time
    22:20
  • Miles
    4.67
  • Mph
    12.5
  • Cals
    175
  • BPM
    120
  • %MHR
    59.2
  • B/mi
    572
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 5km - 14:32(2:54/km) 119/140bpm [346b/km] 116cal
2) 2.52km - 7:48(3:06/km) 121/141bpm [375b/km] 59cal
14:32 7:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.03 102 95-109 678 2/1
0.25 2:25 1:36 4.71 103 89-122 1313 3/1
0.38 3:01 35 12.72 129 122-133 608 0/1
0.50 3:34 33 13.44 138 132-140 616 2/1
0.63 4:04 30 14.96 136 128-140 545 4/0
0.75 4:35 31 14.52 130 128-133 537 4/1
0.88 5:06 30 14.91 127 123-132 511 1/1
1.00 5:37 32 14.21 127 124-128 536 1/1
1.13 6:09 32 14.24 118 111-126 497 2/1
1.25 6:40 31 14.34 107 104-115 448 1/2
1.38 7:18 38 11.90 123 106-133 620 1/4
1.50 7:51 33 13.84 118 111-127 512 4/0
1.63 8:17 27 16.72 101 94-111 362 1/4
1.75 8:50 33 13.84 107 98-121 464 0/5
1.88 9:18 28 16.01 123 121-124 461 2/2
2.00 9:46 28 15.89 125 123-126 472 2/2
2.13 10:17 31 14.45 126 125-127 523 3/3
2.25 10:48 31 14.73 125 121-127 509 1/1
2.38 11:19 30 14.76 121 118-123 492 1/2
2.50 11:50 32 14.11 121 120-123 515 2/2
2.63 12:23 32 14.01 124 123-126 531 1/1
2.75 12:53 31 14.62 122 118-123 501 1/2
2.88 13:23 30 14.99 116 113-118 464 1/1
3.00 14:02 38 11.75 120 116-123 613 6/0
3.13 14:35 34 13.33 124 120-125 558 2/7
3.25 15:20 45 10.03 116 109-121 694 1/2
3.38 15:57 37 12.09 111 108-115 551 4/0
3.50 16:34 37 12.25 120 114-125 588 1/4
3.63 17:12 38 11.81 118 117-119 600 4/3
3.75 17:53 41 11.06 122 118-128 662 3/1
3.88 18:29 36 12.40 126 125-127 609 3/1
4.00 19:04 35 12.89 124 121-126 577 1/3
4.13 19:37 32 13.86 114 106-123 493 0/6
4.25 20:07 30 14.98 109 107-112 437 1/4
4.38 20:43 36 12.45 117 112-127 564 4/0
4.50 21:24 41 11.05 131 127-134 711 3/1
4.63 21:59 35 12.86 137 134-141 639 1/2
4.67 22:20 21 7.78 131 130-133 1011 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:53 3:48 More
    1km 2:22 3:49 More
    Mile 3:56 3:56 More
    5k 13:21 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:05 4:55
    20km 1:01:28 4:57
    15 miles 1:14:40 4:59
    20 miles 1:40:33 5:02
    40km 2:05:53 5:04
    25 miles 2:06:39 5:04
    42km 2:12:24 5:04
    50 miles 4:19:24 5:11
    56 miles 4:51:40 5:13
    100 miles 8:51:19 5:19
    112 miles 9:57:24 5:20
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