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Mon 3rd Mar 2025 at 12:47pm by honestmackem

Run > General
  • Time
    24:16
  • Miles
    0.57
  • Min/mi
    42:34
  • WAVA
    9.42
  • Stride(cm)
    36
  • Cals
    105
  • Watts
    118
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    3814
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.57mi - 24:16(42:15/mi) 90/126bpm [3802b/mi] 105cal 12/192W
24:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:12 2:12 35:15 59 48-81 2080 111 90-128 122 70-175 6/3
0.13 15:08 12:56 +2:04 3:26:58 82 59-101 16972 103 80-134 114 39-192 1/1
0.19 16:59 1:51 29:28 99 91-108 2918 106 106-106 128 128-128 1/1
0.25 18:41 1:42 27:13 94 92-96 2558 - - 1/1
0.31 20:20 1:39 26:18 91 84-99 2394 - - 1/1
0.38 21:54 1:35 25:13 107 90-115 2698 - - 4/4
0.44 23:34 1:40 26:46 109 98-118 2917 - - 4/9
0.50 24:50 1:16 20:12 111 100-120 2242 - - 4/3
0.56 26:05 1:15 19:58 112 110-120 2237 - - 5/5
0.57 26:21 16 21:49 125 121-126 2727 - - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 126 max Delete HR Trace

  • Cadence Distribution

    107 avge / 134 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.8 106 0.6 2:59 8:47
    Still 75.0 - - 21:18 -
    Pause 7.3 - - 2:04 -

  • Power Distribution

    118W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:41 22:51 14.43% More
    800m 23:22 47:00 8.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 46:34 46:34 9.33
    5km 2:53:20 55:47 8.36
    5M 5:00:56 1:00:11 7.84
    10km 6:27:10 1:02:19 7.61
    10M 11:12:11 1:07:13 7.19
    Half 15:19:18 1:10:11 6.94
    20M 25:01:28 1:15:04 6.64
    Mara 34:13:26 1:18:23 6.49

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