Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 8:16am by honestmackem

Run > General
  • Time
    43:50
  • Miles
    0.72
  • Min/mi
    1:00:53
  • WAVA
    6.86
  • Stride(cm)
    26
  • Cals
    169
  • Watts
    110
  • Cadence
    100
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    5345
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 43:50(1:00:50/mi) 88/110bpm [5354b/mi] 169cal 34/229W
43:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:40 1:40 26:41 95 88-104 2535 107 102-118 123 106-146 2/1
0.13 15:26 13:45 +5:51 3:40:07 86 73-110 18930 98 80-120 106 44-158 2/2
0.19 18:16 2:50 45:26 82 76-91 3725 95 88-102 99 49-122 1/1
0.25 20:05 1:49 29:01 87 74-96 2524 95 82-104 100 46-124 2/2
0.31 35:17 15:12 +13:35 4:03:14 100 88-108 24323 110 88-128 126 41-176 1/1
0.38 36:47 1:31 24:10 99 98-101 2392 108 90-120 128 95-157 1/1
0.44 41:23 4:36 +2:18 1:13:35 92 74-98 6770 106 82-136 124 45-229 1/1
0.50 45:17 3:54 1:02:20 84 75-96 5235 99 88-112 110 32-145 3/2
0.56 48:53 3:36 57:29 89 77-98 5116 101 88-108 117 102-134 1/1
0.63 50:25 1:33 24:43 94 89-100 2324 97 88-104 104 80-123 0/3
0.69 2:14:07 1:23:41 +1:12:20 22:19:02 86 72-97 115158 100 88-146 104 59-228 2/6
0.72 2:17:56 3:49 1:55:43 87 73-101 10068 89 82-96 71 28-98 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Cadence Distribution

    100 avge / 146 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.4 100 0.7 -1:13:20 1:05:47
    Still 39.0 - - 1:30:32 -
    Pause 40.5 - - 1:34:04 -

  • Power Distribution

    110W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 10:18 41:27 7.96% More
    800m 33:40 1:07:44 5.71% More
    1km 50:07 1:20:40 5.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:04:09 1:04:09 6.77
    5km 3:58:48 1:16:52 6.07
    5M 6:54:36 1:22:55 5.69
    10km 8:53:24 1:25:51 5.52
    10M 15:26:05 1:32:37 5.22
    Half 21:06:32 1:36:41 5.04
    20M 34:28:36 1:43:26 4.82
    Mara 47:09:04 1:47:59 4.71

Bespoke Fields

Amend your bespoke fields
Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here