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Mon 3rd Mar 2025 at 1:18pm by waxi

Run > General
  • Time
    46:11
  • Miles
    5.51
  • Min/mi
    8:23
  • Pacing
    93.9%
  • WAVA
    55.94
  • Stride(cm)
    109
  • Cals
    623
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1222
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 141/158bpm [1185b/mi] 111cal
2) 1mi - 8:21(8:21/mi) 142/146bpm [1185b/mi] 111cal
3) 1mi - 8:21(8:21/mi) 145/151bpm [1210b/mi] 112cal
4) 1mi - 8:21(8:21/mi) 150/155bpm [1251b/mi] 114cal
5) 1mi - 8:25(8:25/mi) 151/155bpm [1271b/mi] 115cal
6) 0.51mi - 4:20(8:31/mi) 155/159bpm [1321b/mi] 60cal
8:24 8:21 8:21 8:21 8:25 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 120 88-134 1022 176 172-180 1/4
0.50 4:15 2:07 8:28 140 132-145 1186 176 168-180 1/5
0.75 6:22 2:07 8:27 149 144-153 1260 176 172-180 1/5
1.00 8:24 2:02 8:08 153 141-157 1245 176 174-178 3/3
1.25 10:28 2:04 8:16 143 138-146 1181 176 170-180 2/2
1.50 12:35 2:07 8:30 140 138-143 1189 174 164-178 1/3
1.75 14:44 2:09 +2 8:35 142 139-143 1219 176 166-180 2/3
2.00 16:48 2:04 8:15 142 140-145 1172 176 172-178 5/4
2.25 18:50 2:02 8:09 143 140-146 1167 176 174-178 2/2
2.50 20:56 2:06 8:25 146 145-149 1229 176 174-176 3/1
2.75 23:22 2:26 +19 9:43 145 138-147 1409 175 166-178 4/3
3.00 25:27 2:05 8:19 145 136-151 1206 177 174-178 5/4
3.25 27:31 2:04 8:15 152 149-155 1254 178 174-184 3/3
3.50 29:35 2:05 8:19 150 148-154 1248 176 174-178 3/4
3.75 31:42 2:06 8:25 150 145-152 1263 175 174-176 4/3
4.00 33:47 2:06 8:23 147 145-149 1231 176 174-178 5/4
4.25 35:57 2:09 8:37 149 147-151 1285 175 174-178 7/6
4.50 38:06 2:09 8:36 150 149-151 1290 175 170-182 3/2
4.75 40:09 2:03 8:13 151 149-152 1241 177 172-180 2/2
5.00 42:12 2:03 8:13 154 152-155 1265 177 172-180 5/4
5.25 44:19 2:07 8:27 154 152-155 1300 177 174-178 2/2
5.50 46:28 2:10 8:38 156 151-159 1347 175 168-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 5.5 46:16 8:27
    Still 0.0 - - 1 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.02% More
    800m 4:03 8:09 46.99% More
    1km 5:04 8:09 49.48% More
    Mile 8:13 8:13 52.39% More
    5k 26:13 8:26 54.85% More
    5 miles 42:07 8:25 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.88
    5km 25:10 8:06 57.13
    5M 41:40 8:20 56.19
    10km 52:28 8:27 55.69
    10M 1:26:52 8:41 55.18
    Half 1:55:39 8:50 54.67
    20M 3:01:07 9:03 54.56
    Mara 4:01:08 9:12 54.75
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