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Mon 3rd Mar 2025 at 12:30pm by Dick Spandex

Bike > General
  • Time
    53:17
  • Miles
    17.74
  • Mph
    20
  • FBI
    91.43
  • Cals
    796
  • Watts
    235
  • Cadence
    83
  • BPM
    133
  • %MHR
    71.5
  • B/mi
    399
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 14:06(2:49/mi) 130/144bpm [367b/mi] 202cal 81/96rpm 216/500W
2) 5mi - 14:51(2:58/mi) 131/145bpm [389b/mi] 218cal 81/95rpm 221/471W
3) 5mi - 16:03(3:13/mi) 133/144bpm [427b/mi] 240cal 83/101rpm 225/523W
4) 2.74mi - 8:17(3:01/mi) 142/152bpm [429b/mi] 136cal 89/99rpm 250/469W
14:06 14:51 16:03 8:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:35 1:35 18.92 110 83-123 349 76 15-84 218 23-317 3/6
1.00 3:03 1:28 20.52 124 119-126 363 81 49-90 222 100-362 5/8
1.50 4:36 1:34 +12 19.23 124 105-128 387 83 28-90 226 19-500 2/13
2.00 5:55 1:19 22.84 126 111-128 331 85 80-92 223 172-383 2/5
2.50 7:17 1:22 21.95 131 126-135 358 79 76-88 235 197-309 4/1
3.00 8:58 1:40 17.93 134 124-140 448 81 17-90 261 72-487 10/3
3.50 10:25 1:27 20.65 142 135-144 413 83 27-88 238 78-358 7/12
4.00 11:39 1:14 24.41 132 129-134 324 82 16-93 227 13-411 5/5
4.50 12:54 1:16 23.82 137 132-140 345 87 77-96 228 111-371 4/7
5.00 14:18 1:24 21.50 138 136-140 385 85 78-92 231 147-299 7/1
5.50 15:52 1:34 19.18 139 135-142 435 82 70-90 253 148-360 9/1
6.00 17:25 1:33 19.37 139 131-144 431 82 21-91 214 72-358 5/6
6.50 18:50 1:25 21.20 134 130-139 379 82 18-91 229 42-345 3/5
7.00 20:07 1:18 23.18 134 130-137 347 83 78-88 212 131-280 6/2
7.50 21:33 1:26 21.02 134 131-141 382 81 74-86 247 208-319 3/3
8.00 55:52 34:19 +32:54 0.87 137 100-145 9404 85 52-95 226 122-367 4/4
8.50 57:46 1:54 +5 15.77 117 102-124 445 75 18-86 237 122-406 4/2
9.00 59:19 1:33 19.36 127 124-130 394 80 76-84 242 172-311 2/2
9.50 1:00:43 1:24 21.34 128 122-130 360 87 79-93 203 153-265 3/6
10.00 1:02:09 1:25 21.08 123 116-127 350 81 66-88 224 99-471 6/2
10.50 1:03:49 1:41 17.90 132 121-136 443 81 73-85 249 180-340 8/0
11.00 1:05:47 1:57 +6 15.33 134 123-139 524 83 51-95 270 173-478 2/6
11.50 1:07:13 1:26 21.01 134 119-139 383 89 19-95 192 99-460 1/18
12.00 1:08:39 1:27 20.72 125 117-132 362 85 14-100 229 10-523 2/7
12.50 1:10:10 1:31 19.80 132 126-139 400 82 75-90 238 124-321 6/0
13.00 1:11:50 1:40 17.99 139 135-142 464 80 52-91 232 61-375 6/7
13.50 1:13:18 1:28 20.47 131 124-134 384 82 34-91 239 93-395 2/5
14.00 1:14:57 1:38 18.30 135 133-138 443 83 76-93 240 161-341 13/1
14.50 1:17:05 2:08 +26 14.04 132 103-143 564 81 12-101 237 2-453 5/11
15.00 1:18:43 1:38 18.29 136 122-144 446 88 77-98 219 95-373 7/11
15.50 1:20:51 2:08 +45 14.05 130 111-142 555 89 76-96 245 74-417 2/6
16.00 1:22:17 1:26 20.96 139 137-142 398 88 82-95 237 185-302 1/4
16.50 1:23:50 1:33 19.45 141 138-144 435 89 82-95 253 160-334 8/0
17.00 1:25:27 1:37 18.50 147 141-150 477 94 86-97 268 194-358 11/0
17.50 1:27:01 1:34 19.09 150 149-152 471 89 16-99 253 8-469 4/5
17.74 1:27:45 44 20.08 148 147-151 442 88 78-96 278 133-463 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.2% 18.6
    14 2.1% 16.0
    13 1.1% 16.1
    13 1.5% 19.2

  • Power Distribution

    235W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:08 2:17 More
    1km 1:27 2:20 More
    Mile 2:29 2:29 More
    5k 8:33 2:45 More
    5 miles 13:58 2:48 More
    10k 17:31 2:49 More
    10 miles 1:02:03 6:12 More
    Half 1:11:56 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:12 2:49
    20km 35:54 2:53
    15 miles 44:14 2:57
    20 miles 1:00:52 3:03
    40km 1:17:28 3:07
    25 miles 1:17:59 3:07
    42km 1:21:47 3:08
    50 miles 2:48:19 3:22
    56 miles 3:10:52 3:25
    100 miles 6:03:17 3:38
    112 miles 6:51:59 3:41
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