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Mon 3rd Mar 2025 at 11:10am by WayHand

Run > General
  • Time
    2:32:37
  • Miles
    16.17
  • Min/mi
    9:26
  • Pacing
    57.6%
  • WAVA
    54.63
  • Stride(cm)
    103
  • Cals
    2101
  • Cadence
    165
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1238
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 108/127bpm [1165b/mi] 79cal
2) 0.62mi - 6:36(10:37/mi) 120/130bpm [1274b/mi] 88cal
3) 0.62mi - 6:23(10:17/mi) 114/123bpm [1172b/mi] 79cal
4) 0.62mi - 6:35(10:36/mi) 119/128bpm [1261b/mi] 83cal
5) 0.62mi - 6:15(10:03/mi) 119/123bpm [1196b/mi] 79cal
6) 0.62mi - 6:05(9:47/mi) 118/126bpm [1155b/mi] 77cal
7) 0.62mi - 6:13(10:00/mi) 117/123bpm [1170b/mi] 77cal
8) 0.62mi - 6:02(9:42/mi) 123/130bpm [1194b/mi] 79cal
9) 0.03mi - 15(8:28/mi) 121/122bpm [1025b/mi] 3cal
10) 0.62mi - 5:27(8:46/mi) 132/136bpm [1158b/mi] 78cal
11) 0.62mi - 5:35(8:59/mi) 134/138bpm [1204b/mi] 81cal
12) 0.62mi - 5:19(8:33/mi) 139/142bpm [1189b/mi] 80cal
13) 0.62mi - 5:32(8:55/mi) 139/144bpm [1240b/mi] 82cal
14) 0.62mi - 5:33(8:55/mi) 139/142bpm [1240b/mi] 82cal
15) 0.62mi - 5:34(8:58/mi) 133/144bpm [1193b/mi] 75cal
16) 0.62mi - 5:25(8:44/mi) 138/141bpm [1204b/mi] 79cal
17) 0.62mi - 5:22(8:38/mi) 139/141bpm [1201b/mi] 78cal
18) 0.62mi - 5:27(8:47/mi) 137/140bpm [1203b/mi] 78cal
19) 0.62mi - 5:40(9:08/mi) 140/145bpm [1278b/mi] 80cal
20) 0.62mi - 5:33(8:57/mi) 142/146bpm [1270b/mi] 83cal
21) 0.62mi - 5:40(9:08/mi) 145/148bpm [1323b/mi] 84cal
22) 0.62mi - 5:36(9:01/mi) 147/151bpm [1326b/mi] 86cal
23) 0.62mi - 5:24(8:42/mi) 149/156bpm [1295b/mi] 84cal
24) 0.3mi - 2:28(8:10/mi) 155/157bpm [1267b/mi] 40cal
25) 0.62mi - 6:24(10:17/mi) 131/156bpm [1348b/mi] 76cal
26) 0.62mi - 6:23(10:16/mi) 131/137bpm [1345b/mi] 86cal
27) 0.62mi - 6:03(9:44/mi) 132/146bpm [1284b/mi] 83cal
28) 0.14mi - 1:21(9:54/mi) 140/146bpm [1386b/mi] 18cal
29) 0.17mi - 1:45(10:05/mi) 129/132bpm [1300b/mi] 24cal
6:42 6:36 6:23 6:35 6:15 6:05 6:13 6:02 15 5:27 5:35 5:19 5:32 5:33 5:34 5:25 5:22 5:27 5:40 5:33 5:40 5:36 5:24 2:28 6:24 6:23 6:03 1:21 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:41 6:41 10:46 108 66-127 1163 167 102-172 21/19
1.24 13:16 6:35 10:37 120 110-130 1274 166 128-174 28/8
1.86 19:39 6:22 10:17 114 109-123 1172 164 160-170 6/14
2.48 26:13 6:34 10:36 119 112-128 1261 163 160-168 17/3
3.10 32:28 6:14 10:03 119 114-123 1196 163 152-168 11/15
3.72 38:32 6:04 9:47 118 113-126 1155 165 158-172 0/16
4.34 46:14 7:42 +1 12:26 117 95-123 1454 164 82-174 5/11
4.96 52:15 6:01 9:42 123 116-130 1194 165 162-172 8/9
4.99 52:30 14 8:30 121 120-123 1028 166 162-170 0/1
5.61 57:56 5:26 8:46 132 121-136 1158 168 164-176 5/13
6.23 1:03:30 5:34 8:59 134 130-138 1204 167 130-170 7/4
6.85 1:08:48 5:18 8:34 139 137-142 1190 169 162-174 6/6
7.47 1:14:20 5:32 8:55 139 136-144 1239 168 160-172 9/8
8.09 1:19:52 5:32 8:55 139 136-142 1241 167 164-174 9/8
8.71 1:28:05 8:13 +1 13:16 133 101-144 1764 165 102-172 5/12
9.33 1:33:30 5:24 8:43 138 133-141 1203 166 160-172 7/8
9.95 1:38:51 5:21 8:38 139 135-141 1201 167 160-174 4/4
10.57 1:44:18 5:27 8:47 137 131-140 1203 165 156-170 3/6
11.19 1:49:59 5:40 9:08 140 135-145 1278 164 148-172 14/6
11.81 1:55:31 5:33 8:57 142 133-146 1270 164 154-172 11/8
12.43 2:01:11 5:40 9:08 145 142-148 1323 165 158-170 7/4
13.06 2:06:47 5:36 9:01 147 144-151 1326 165 142-168 17/0
13.68 2:12:11 5:23 8:42 149 142-156 1295 166 122-180 13/7
13.97 2:14:38 2:27 8:10 155 153-157 1267 168 158-178 2/4
14.60 2:23:47 9:09 +1 14:44 131 98-156 1931 161 96-174 10/15
15.22 2:30:09 6:22 10:17 131 126-137 1346 162 126-166 7/12
15.84 2:36:11 6:03 9:43 132 124-146 1284 162 154-170 18/27
15.97 2:37:32 1:20 9:54 140 132-146 1386 160 158-164 1/6
16.14 2:39:16 1:44 +1 10:06 129 127-132 1302 160 158-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 11:27
    24 1.4% 8:59
    17 1.6% 10:40
    16 4.7% 10:46
    10 1.8% 9:11

  • Cadence Distribution

    165 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 16.1 2:31:59 9:25
    Walk 4.7 115 0 7:33 3:12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.16% More
    800m 4:08 8:18 48.54% More
    1km 5:12 8:22 50.75% More
    Mile 8:31 8:31 53.34% More
    5k 27:20 8:48 55.19% More
    5 miles 44:11 8:50 55.71% More
    10k 57:32 9:16 53.44% More
    10 miles 1:32:00 9:12 54.90% More
    Half 2:05:05 9:33 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.38
    5km 24:14 7:48 62.26
    5M 41:13 8:15 59.73
    10km 52:31 8:27 58.55
    10M 1:29:17 8:56 56.58
    Half 2:00:40 9:13 55.26
    20M 3:13:27 9:40 53.94
    Mara 4:21:27 9:59 53.37
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