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Mon 3rd Mar 2025 at 12:49pm by Crossy81

Run > General
  • Time
    32:01
  • Miles
    4.11
  • Min/mi
    7:47
  • WAVA
    57.50
  • Stride(cm)
    128
  • Cals
    430
  • Cadence
    162
  • BPM
    120
  • %MHR
    80
  • B/mi
    935
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 3.28mi - 25:46(7:51/mi) 118/162bpm [926b/mi] 346cal
2) 0.06mi - 21(5:38/mi) 131/138bpm [739b/mi] 5cal
3) 0.03mi - 21(11:49/mi) 136/139bpm [1608b/mi] 5cal
4) 0.07mi - 22(5:28/mi) 134/141bpm [734b/mi] 5cal
5) 0.02mi - 20(15:15/mi) 131/139bpm [1999b/mi] 4cal
6) 0.06mi - 19(5:00/mi) 127/132bpm [635b/mi] 4cal
7) 0.08mi - 38(8:10/mi) 129/134bpm [1054b/mi] 9cal
8) 0.06mi - 21(5:28/mi) 128/138bpm [699b/mi] 5cal
9) 0.03mi - 21(11:57/mi) 133/139bpm [1589b/mi] 5cal
10) 0.06mi - 21(5:35/mi) 130/136bpm [725b/mi] 5cal
11) 0.02mi - 20(13:34/mi) 135/138bpm [1832b/mi] 5cal
12) 0.33mi - 2:31(7:44/mi) 123/132bpm [950b/mi] 32cal
25:46 21 21 22 20 19 38 21 21 21 20 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.28 34:14 34:14 +5 10:25 118 71-162 1230 158 0-176 49/48
3.34 34:34 20 5:36 132 126-138 739 170 162-172 0/0
3.37 34:54 20 12:30 136 132-139 1700 143 116-172 0/1
3.43 35:15 21 +1 5:30 134 131-141 737 165 0-178 0/1
3.46 35:34 19 15:19 131 123-139 2006 36 0-164 0/1
3.52 35:52 18 5:01 127 123-133 638 174 164-178 0/1
3.59 36:39 47 +2 10:34 129 122-134 1363 145 0-176 1/1
3.65 36:58 19 5:16 129 122-139 678 175 166-180 1/1
3.68 37:20 21 13:02 133 126-139 1732 138 114-176 0/0
3.74 37:40 20 5:26 130 125-137 706 163 114-186 2/0
3.76 37:59 19 14:11 135 131-138 1915 129 0-176 2/0
4.09 52:39 14:40 +3 45:10 123 92-132 5556 156 0-168 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 163 4 28:20 9:08
    Walk 26.2 117 0.1 16:01 3:08:37
    Still 0.1 - - 4 -
    Pause 13.7 - - 8:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.38% More
    800m 3:44 7:30 48.88% More
    1km 4:48 7:43 49.97% More
    Mile 7:47 7:47 52.97% More
    5k 25:20 8:09 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.72
    5km 23:42 7:38 58.37
    5M 39:31 7:54 56.93
    10km 49:55 8:02 56.20
    10M 1:23:12 8:19 55.26
    Half 1:51:12 8:29 54.51
    20M 2:55:10 8:46 54.02
    Mara 3:54:06 8:56 53.97
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